12.0 km | 01:39:51 | 08:18/km日期: 2023-03-12 08:33 - 平均心率: 142 - 卡路里: 961 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 66%
Pace: 07'55" / 08'11" / 08'46" / 08'06" / 07'38" / 08'35" / 08'15" / 08'16" / 08'39" / 08'18" / 08'37" / 08'24" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+00'17") | 1000 / 1000 |
| 2 | | 08'10" (+00'32") | 1000 / 2000 |
| 3 | | 08'46" (+01'08") | 1000 / 3000 |
| 4 | | 08'05" (+00'27") | 1000 / 4000 |
| 5 | | 07'38" | 1000 / 5000 |
| 6 | | 08'35" (+00'57") | 1000 / 6000 |
| 7 | | 08'14" (+00'36") | 1000 / 7000 |
| 8 | | 08'15" (+00'37") | 1000 / 8000 |
| 9 | | 08'38" (+01'00") | 1000 / 9000 |
| 10 | | 08'18" (+00'40") | 1000 / 10000 |
| 11 | | 08'36" (+00'58") | 1000 / 11000 |
| 12 | | 08'24" (+00'46") | 1000 / 12000 |
| 13 | | 07'59" (+00'21") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
24.27 km 
new-balance 413 累積 :
1155.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 08'11" | 00:16'06" |
| 3 | 08'46" | 00:24'52" |
| 4 | 08'06" | 00:32'58" |
| 5 | 07'38" | 00:40'36" |
| 6 | 08'35" | 00:49'11" |
| 7 | 08'15" | 00:57'26" |
| 8 | 08'16" | 01:05'42" |
| 9 | 08'39" | 01:14'21" |
| 10 | 08'18" | 01:22'39" |
| 11 | 08'37" | 01:31'16" |
| 12 | 08'24" | 01:39'40" |
| 12.0 | 08'23" | 01:39'51" |
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