16.7 km | 01:50:56 | 06:39/km日期: 2023-03-12 07:33 - 平均心率: 142 - 卡路里: 1101 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 71%
Pace: 07'01" / 08'36" / 07'04" / 06'21" / 06'19" / 06'23" / 06'37" / 07'18" / 06'48" / 06'37" / 08'02" / 06'24" / 06'28" / 06'37" / 06'57" / 08'56" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'41") | 1000 / 1000 |
| 2 | | 06'52" (+00'33") | 1000 / 2000 |
| 3 | | 07'04" (+00'45") | 1000 / 3000 |
| 4 | | 06'20" (+00'01") | 1000 / 4000 |
| 5 | | 06'19" | 1000 / 5000 |
| 6 | | 06'23" (+00'04") | 1000 / 6000 |
| 7 | | 06'36" (+00'17") | 1000 / 7000 |
| 8 | | 06'33" (+00'14") | 1000 / 8000 |
| 9 | | 06'48" (+00'29") | 1000 / 9000 |
| 10 | | 06'37" (+00'18") | 1000 / 10000 |
| 11 | | 06'19" | 1000 / 11000 |
| 12 | | 06'24" (+00'05") | 1000 / 12000 |
| 13 | | 06'28" (+00'09") | 1000 / 13000 |
| 14 | | 06'36" (+00'17") | 1000 / 14000 |
| 15 | | 06'56" (+00'37") | 1000 / 15000 |
| 16 | | 06'53" (+00'34") | 1000 / 16000 |
| 17 | | 06'50" (+00'31") | 683 / 16683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 380.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 08'36" | 00:15'37" |
| 3 | 07'04" | 00:22'41" |
| 4 | 06'21" | 00:29'02" |
| 5 | 06'19" | 00:35'21" |
| 6 | 06'23" | 00:41'44" |
| 7 | 06'37" | 00:48'21" |
| 8 | 07'18" | 00:55'39" |
| 9 | 06'48" | 01:02'27" |
| 10 | 06'37" | 01:09'04" |
| 11 | 08'02" | 01:17'06" |
| 12 | 06'24" | 01:23'30" |
| 13 | 06'28" | 01:29'58" |
| 14 | 06'37" | 01:36'35" |
| 15 | 06'57" | 01:43'32" |
| 16 | 08'56" | 01:52'28" |
| 16.7 | 06'49" | 01:57'08" |
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