26.1 km | 02:29:53 | 05:45/km日期: 2015-12-13 06:58 - 總爬升: 254 m - 平均心率: 149 - 卡路里: 1520 Cal - 溫度: 19°C - 濕度: 62%
Pace: 05'26" / 05'52" / 05'47" / 05'36" / 05'15" / 05'31" / 04'52" / 05'36" / 06'25" / 05'14" / 05'32" / 06'30" / 05'21" / 06'46" / 05'02" / 05'20" / 06'17" / 05'50" / 05'59" / 05'50" / 05'55" / 06'13" / 06'25" / 05'22" / 05'15" / 06'19" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'34") | 1000 / 1000 |
2 | | 05'51" (+01'00") | 1000 / 2000 |
3 | | 05'46" (+00'55") | 1000 / 3000 |
4 | | 05'36" (+00'45") | 1000 / 4000 |
5 | | 05'15" (+00'24") | 1000 / 5000 |
6 | | 05'31" (+00'40") | 1000 / 6000 |
7 | | 04'51" | 1000 / 7000 |
8 | | 05'35" (+00'44") | 1000 / 8000 |
9 | | 06'25" (+01'34") | 1000 / 9000 |
10 | | 05'14" (+00'23") | 1000 / 10000 |
11 | | 05'31" (+00'40") | 1000 / 11000 |
12 | | 06'30" (+01'39") | 1000 / 12000 |
13 | | 05'21" (+00'30") | 1000 / 13000 |
14 | | 06'45" (+01'54") | 1000 / 14000 |
15 | | 05'01" (+00'10") | 1000 / 15000 |
16 | | 05'20" (+00'29") | 1000 / 16000 |
17 | | 06'17" (+01'26") | 1000 / 17000 |
18 | | 05'49" (+00'58") | 1000 / 18000 |
19 | | 05'59" (+01'08") | 1000 / 19000 |
20 | | 05'50" (+00'59") | 1000 / 20000 |
21 | | 05'54" (+01'03") | 1000 / 21000 |
22 | | 06'13" (+01'22") | 1000 / 22000 |
23 | | 06'24" (+01'33") | 1000 / 23000 |
24 | | 05'22" (+00'31") | 1000 / 24000 |
25 | | 05'15" (+00'24") | 1000 / 25000 |
26 | | 06'19" (+01'28") | 1000 / 26000 |
27 | | 05'53" (+01'02") | 66 / 26066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 :
221.64 km Mizuno Aero 13 累積 :
797.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'52" | 00:11'18" |
3 | 05'47" | 00:17'05" |
4 | 05'36" | 00:22'41" |
5 | 05'15" | 00:27'56" |
6 | 05'31" | 00:33'27" |
7 | 04'52" | 00:38'19" |
8 | 05'36" | 00:43'55" |
9 | 06'25" | 00:50'20" |
10 | 05'14" | 00:55'34" |
11 | 05'32" | 01:01'06" |
12 | 06'30" | 01:07'36" |
13 | 05'21" | 01:12'57" |
14 | 06'46" | 01:19'43" |
15 | 05'02" | 01:24'45" |
16 | 05'20" | 01:30'05" |
17 | 06'17" | 01:36'22" |
18 | 05'50" | 01:42'12" |
19 | 05'59" | 01:48'11" |
20 | 05'50" | 01:54'01" |
21 | 05'55" | 01:59'56" |
22 | 06'13" | 02:06'09" |
23 | 06'25" | 02:12'34" |
24 | 05'22" | 02:17'56" |
25 | 05'15" | 02:23'11" |
26 | 06'19" | 02:29'30" |
26.1 | 06'00" | 02:29'54" |