14.0 km | 01:31:57 | 06:33/km日期: 2023-03-14 20:36 - 平均心率: 145 - 卡路里: 1295 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 71%
Pace: 06'40" / 06'38" / 06'26" / 06'28" / 06'19" / 06'08" / 06'17" / 06'09" / 08'34" / 06'34" / 06'20" / 06'47" / 06'23" / 06'05" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'36") | 1000 / 1000 |
| 2 | | 06'38" (+00'34") | 1000 / 2000 |
| 3 | | 06'26" (+00'22") | 1000 / 3000 |
| 4 | | 06'28" (+00'24") | 1000 / 4000 |
| 5 | | 06'18" (+00'14") | 1000 / 5000 |
| 6 | | 06'08" (+00'04") | 1000 / 6000 |
| 7 | | 06'16" (+00'12") | 1000 / 7000 |
| 8 | | 06'09" (+00'05") | 1000 / 8000 |
| 9 | | 08'33" (+02'29") | 1000 / 9000 |
| 10 | | 06'33" (+00'29") | 1000 / 10000 |
| 11 | | 06'19" (+00'15") | 1000 / 11000 |
| 12 | | 06'47" (+00'43") | 1000 / 12000 |
| 13 | | 06'22" (+00'18") | 1000 / 13000 |
| 14 | | 06'04" | 1000 / 14000 |
| 15 | | 05'59" | 25 / 14025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 82.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'38" | 00:13'18" |
| 3 | 06'26" | 00:19'44" |
| 4 | 06'28" | 00:26'12" |
| 5 | 06'19" | 00:32'31" |
| 6 | 06'08" | 00:38'39" |
| 7 | 06'17" | 00:44'56" |
| 8 | 06'09" | 00:51'05" |
| 9 | 08'34" | 00:59'39" |
| 10 | 06'34" | 01:06'13" |
| 11 | 06'20" | 01:12'33" |
| 12 | 06'47" | 01:19'20" |
| 13 | 06'23" | 01:25'43" |
| 14 | 06'05" | 01:31'48" |
| 14.0 | 05'47" | 01:31'57" |
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