|  38.3 km | 02:01:45 | 18.9 km/h日期: 2023-03-11 13:18 - 總爬升: 696 m - 平均心率: 131 - 卡路里: 984 Cal - 溫度: 27°C - 濕度: 39% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.78 (-100.22) | 1777 / 1777 | | 2 | | 23.38 (-96.62) | 14 / 1792 | | 3 | | 27.07 (-92.93) | 14 / 1806 | | 4 | | 36.00 (-84.00) | 15 / 1822 | | 5 | | 21.69 (-98.31) | 8 / 1830 |
| 6 | | 40.45 (-79.55) | 16 / 1847 | | 7 | | 21.30 (-98.70) | 8 / 1855 | | 8 | | 40.45 (-79.55) | 8 / 1864 | | 9 | | 29.27 (-90.73) | 8 / 1873 | | 10 | | 31.03 (-88.97) | 8 / 1881 | | 11 | | 40.45 (-79.55) | 8 / 1890 | | 12 | | 45.00 (-75.00) | 9 / 1899 | | 13 | | 21.18 (-98.82) | 8 / 1908 | | 14 | | 40.91 (-79.09) | 8 / 1917 | | 15 | | 48.00 (-72.00) | 8 / 1926 | | 16 | | 32.43 (-87.57) | 8 / 1935 | | 17 | | 19.46 (-100.54) | 8 / 1943 | | 18 | | 30.25 (-89.75) | 8 / 1952 | | 19 | | 53.73 (-66.27) | 8 / 1960 | | 20 | | 20.00 (-100.00) | 8 / 1969 | | 21 | | 39.56 (-80.44) | 8 / 1977 | | 22 | | 38.71 (-81.29) | 8 / 1985 | | 23 | | 33.03 (-86.97) | 8 / 1993 | | 24 | | 22.09 (-97.91) | 8 / 2002 | | 25 | | 39.56 (-80.44) | 8 / 2010 | | 26 | | 37.11 (-82.89) | 8 / 2018 | | 27 | | 20.22 (-99.78) | 8 / 2027 | | 28 | | 49.32 (-70.68) | 8 / 2035 | | 29 | | 37.50 (-82.50) | 8 / 2044 | | 30 | | 16.82 (-103.18) | 8 / 2052 | | 31 | | 55.38 (-64.62) | 8 / 2061 | | 32 | | 43.37 (-76.63) | 8 / 2069 | | 33 | | 19.67 (-100.33) | 8 / 2078 | | 34 | | 45.00 (-75.00) | 8 / 2086 | | 35 | | 37.89 (-82.11) | 8 / 2095 | | 36 | | 19.67 (-100.33) | 8 / 2103 | | 37 | | 32.14 (-87.86) | 8 / 2112 | | 38 | | 58.06 (-61.94) | 8 / 2121 | | 39 | | 19.57 (-100.43) | 8 / 2129 | | 40 | | 39.56 (-80.44) | 25 / 2154 | | 41 | | 20.57 (-99.43) | 8 / 2163 | | 42 | | 44.44 (-75.56) | 8 / 2172 | | 43 | | 46.75 (-73.25) | 8 / 2180 | | 44 | | 23.23 (-96.77) | 8 / 2189 | | 45 | | 39.13 (-80.87) | 7 / 2197 | | 46 | | 25.53 (-94.47) | 15 / 2212 | | 47 | | 23.08 (-96.92) | 276 / 2488 | | 48 | | 33.33 (-86.67) | 17 / 2506 | | 49 | | 37.11 (-82.89) | 17 / 2524 | | 50 | | 21.30 (-98.70) | 8 / 2533 | | 51 | | 25.17 (-94.83) | 8 / 2542 | | 52 | | 41.38 (-78.62) | 26 / 2568 | | 53 | | 24.16 (-95.84) | 8 / 2577 | | 54 | | 32.43 (-87.57) | 8 / 2586 | | 55 | | 52.94 (-67.06) | 8 / 2594 | | 56 | | 31.30 (-88.70) | 8 / 2603 | | 57 | | 25.71 (-94.29) | 16 / 2619 | | 58 | | 24.00 (-96.00) | 8 / 2628 | | 59 | | 39.56 (-80.44) | 8 / 2636 | | 60 | | 40.45 (-79.55) | 8 / 2645 | | 61 | | 35.29 (-84.71) | 8 / 2654 | | 62 | | 18.75 (-101.25) | 8 / 2662 | | 63 | | 38.71 (-81.29) | 8 / 2670 | | 64 | | 31.30 (-88.70) | 17 / 2687 | | 65 | | 37.50 (-82.50) | 17 / 2705 | | 66 | | 26.67 (-93.33) | 9 / 2714 | | 67 | | 40.91 (-79.09) | 9 / 2724 | | 68 | | 32.43 (-87.57) | 8 / 2733 | | 69 | | 45.57 (-74.43) | 8 / 2742 | | 70 | | 26.67 (-93.33) | 8 / 2750 | | 71 | | 35.64 (-84.36) | 8 / 2759 | | 72 | | 25.90 (-94.10) | 9 / 2768 | | 73 | | 43.90 (-76.10) | 8 / 2777 | | 74 | | 25.35 (-94.65) | 17 / 2795 | | 75 | | 32.43 (-87.57) | 17 / 2813 | | 76 | | 45.57 (-74.43) | 8 / 2822 | | 77 | | 40.45 (-79.55) | 8 / 2830 | | 78 | | 30.25 (-89.75) | 32 / 2863 | | 79 | | 26.28 (-93.72) | 9 / 2872 | | 80 | | 46.75 (-73.25) | 9 / 2882 | | 81 | | 32.14 (-87.86) | 8 / 2891 | | 82 | | 27.27 (-92.73) | 9 / 2900 | | 83 | | 44.44 (-75.56) | 9 / 2909 | | 84 | | 30.77 (-89.23) | 63 / 2972 | | 85 | | 28.35 (-91.65) | 1043 / 4016 | | 86 | | 120.00 | 19 / 4035 | | 87 | | 0 | 0 / 4035 | | 88 | | 53.73 (-66.27) | 9 / 4045 | | 89 | | 48.00 (-72.00) | 9 / 4055 | | 90 | | 33.64 (-86.36) | 9 / 4065 | | 91 | | 30.00 (-90.00) | 9 / 4075 | | 92 | | 50.70 (-69.30) | 9 / 4085 | | 93 | | 23.08 (-96.92) | 9 / 4094 | | 94 | | 48.65 (-71.35) | 9 / 4104 | | 95 | | 48.00 (-72.00) | 9 / 4114 | | 96 | | 22.78 (-97.22) | 9 / 4124 | | 97 | | 47.37 (-72.63) | 9 / 4134 | | 98 | | 47.37 (-72.63) | 9 / 4144 | | 99 | | 22.64 (-97.36) | 9 / 4154 | | 100 | | 49.32 (-70.68) | 9 / 4163 | | 101 | | 43.90 (-76.10) | 9 / 4173 | | 102 | | 22.09 (-97.91) | 9 / 4183 | | 103 | | 45.00 (-75.00) | 9 / 4192 | | 104 | | 48.00 (-72.00) | 9 / 4202 | | 105 | | 40.91 (-79.09) | 9 / 4212 | | 106 | | 22.93 (-97.07) | 9 / 4221 | | 107 | | 40.45 (-79.55) | 9 / 4230 | | 108 | | 45.00 (-75.00) | 9 / 4240 | | 109 | | 23.84 (-96.16) | 9 / 4249 | | 110 | | 42.35 (-77.65) | 9 / 4259 | | 111 | | 46.15 (-73.85) | 9 / 4269 | | 112 | | 23.84 (-96.16) | 9 / 4278 | | 113 | | 42.86 (-77.14) | 10 / 4288 | | 114 | | 34.29 (-85.71) | 41 / 4330 | | 115 | | 38.71 (-81.29) | 31 / 4361 | | 116 | | 39.13 (-80.87) | 40 / 4402 | | 117 | | 94.74 (-25.26) | 19 / 4422 | | 118 | | 0 | 0 / 4422 | | 119 | | 22.50 (-97.50) | 9 / 4431 | | 120 | | 49.32 (-70.68) | 9 / 4441 | | 121 | | 41.86 (-78.14) | 9 / 4451 | | 122 | | 40.91 (-79.09) | 9 / 4460 | | 123 | | 21.30 (-98.70) | 9 / 4469 | | 124 | | 43.37 (-76.63) | 9 / 4479 | | 125 | | 41.86 (-78.14) | 9 / 4488 | | 126 | | 42.35 (-77.65) | 9 / 4497 | | 127 | | 22.78 (-97.22) | 9 / 4507 | | 128 | | 44.44 (-75.56) | 9 / 4516 | | 129 | | 45.57 (-74.43) | 9 / 4526 | | 130 | | 24.00 (-96.00) | 9 / 4536 | | 131 | | 45.00 (-75.00) | 9 / 4546 | | 132 | | 43.90 (-76.10) | 19 / 4565 | | 133 | | 20.69 (-99.31) | 9 / 4575 | | 134 | | 47.37 (-72.63) | 9 / 4584 | | 135 | | 42.86 (-77.14) | 9 / 4594 | | 136 | | 45.00 (-75.00) | 9 / 4603 | | 137 | | 23.68 (-96.32) | 9 / 4613 | | 138 | | 41.86 (-78.14) | 9 / 4623 | | 139 | | 29.27 (-90.73) | 9 / 4632 | | 140 | | 28.12 (-91.88) | 9 / 4642 | | 141 | | 39.13 (-80.87) | 9 / 4651 | | 142 | | 45.00 (-75.00) | 9 / 4661 | | 143 | | 49.32 (-70.68) | 9 / 4670 | | 144 | | 20.45 (-99.55) | 9 / 4679 | | 145 | | 45.00 (-75.00) | 9 / 4689 | | 146 | | 41.86 (-78.14) | 9 / 4698 | | 147 | | 42.35 (-77.65) | 9 / 4707 | | 148 | | 20.69 (-99.31) | 9 / 4717 | | 149 | | 38.30 (-81.70) | 9 / 4726 | | 150 | | 57.14 (-62.86) | 9 / 4736 | | 151 | | 28.12 (-91.88) | 9 / 4745 | | 152 | | 33.03 (-86.97) | 9 / 4755 | | 153 | | 43.90 (-76.10) | 9 / 4765 | | 154 | | 26.67 (-93.33) | 9 / 4774 | | 155 | | 37.89 (-82.11) | 9 / 4784 | | 156 | | 45.57 (-74.43) | 9 / 4794 | | 157 | | 42.86 (-77.14) | 9 / 4804 | | 158 | | 23.84 (-96.16) | 9 / 4813 | | 159 | | 45.57 (-74.43) | 9 / 4823 | | 160 | | 43.90 (-76.10) | 9 / 4833 | | 161 | | 27.27 (-92.73) | 9 / 4843 | | 162 | | 32.73 (-87.27) | 9 / 4852 | | 163 | | 45.00 (-75.00) | 9 / 4862 | | 164 | | 28.57 (-91.43) | 9 / 4871 | | 165 | | 27.07 (-92.93) | 9 / 4881 | | 166 | | 42.86 (-77.14) | 9 / 4890 | | 167 | | 41.38 (-78.62) | 9 / 4900 | | 168 | | 42.86 (-77.14) | 9 / 4909 | | 169 | | 20.69 (-99.31) | 9 / 4918 | | 170 | | 41.86 (-78.14) | 9 / 4928 | | 171 | | 46.15 (-73.85) | 9 / 4937 | | 172 | | 37.50 (-82.50) | 9 / 4946 | | 173 | | 20.81 (-99.19) | 9 / 4955 | | 174 | | 39.56 (-80.44) | 9 / 4965 | | 175 | | 40.45 (-79.55) | 9 / 4974 | | 176 | | 43.90 (-76.10) | 9 / 4983 | | 177 | | 43.90 (-76.10) | 9 / 4992 | | 178 | | 29.27 (-90.73) | 9 / 5002 | | 179 | | 24.49 (-95.51) | 9 / 5011 | | 180 | | 31.03 (-88.97) | 9 / 5020 | | 181 | | 55.38 (-64.62) | 9 / 5029 | | 182 | | 39.13 (-80.87) | 9 / 5038 | | 183 | | 20.34 (-99.66) | 9 / 5047 | | 184 | | 36.00 (-84.00) | 18 / 5066 | | 185 | | 58.06 (-61.94) | 9 / 5075 | | 186 | | 18.75 (-101.25) | 9 / 5085 | | 187 | | 62.07 (-57.93) | 9 / 5094 | | 188 | | 42.86 (-77.14) | 9 / 5104 | | 189 | | 40.91 (-79.09) | 9 / 5113 | | 190 | | 35.64 (-84.36) | 9 / 5122 | | 191 | | 22.09 (-97.91) | 9 / 5131 | | 192 | | 38.30 (-81.70) | 8 / 5140 | | 193 | | 38.71 (-81.29) | 8 / 5149 | | 194 | | 30.77 (-89.23) | 17 / 5167 | | 195 | | 36.00 (-84.00) | 8 / 5176 | | 196 | | 18.09 (-101.91) | 8 / 5184 | | 197 | | 38.71 (-81.29) | 8 / 5193 | | 198 | | 37.11 (-82.89) | 8 / 5201 | | 199 | | 35.29 (-84.71) | 8 / 5209 | | 200 | | 28.80 (-91.20) | 8 / 5217 | | 201 | | 37.11 (-82.89) | 7 / 5225 | | 202 | | 40.91 (-79.09) | 15 / 5241 | | 203 | | 0 | 0 / 5241 | | 204 | | 20.69 (-99.31) | 7 / 5249 | | 205 | | 38.71 (-81.29) | 7 / 5257 | | 206 | | 34.29 (-85.71) | 7 / 5265 | | 207 | | 18.75 (-101.25) | 7 / 5272 | | 208 | | 34.95 (-85.05) | 7 / 5280 | | 209 | | 30.00 (-90.00) | 7 / 5287 | | 210 | | 22.09 (-97.91) | 5000 / 10287 | | 211 | | 11.29 (-108.71) | 5000 / 15287 | | 212 | | 14.75 (-105.25) | 5000 / 20287 | | 213 | | 15.38 (-104.62) | 5000 / 25287 | | 214 | | 28.35 (-91.65) | 5000 / 30287 | | 215 | | 27.69 (-92.31) | 3629 / 33917 | | 216 | | 31.03 (-88.97) | 1551 / 35469 | | 217 | | 22.36 (-97.64) | 2842 / 38311 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 185.20 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.6 | -3.3 % | | 2 | 16.0 | -3.7 % | | 3 | 26.1 | -1.0 % | | 4 | 21.3 | -1.1 % | | 5 | 35.0 | -0.7 % | | 6 | 27.9 | 1.5 % | | 7 | 10.9 | 2.0 % | | 8 | 12.1 | 4.7 % | | 9 | 23.1 | 2.5 % | | 10 | 20.7 | 3.8 % | | 11 | 15.9 | 5.1 % | | 12 | 12.4 | 7.3 % | | 13 | 10.2 | 8.9 % | | 14 | 11.0 | 5.4 % | | 15 | 4.3 | 8.4 % | | 16 | 7.9 | -5.0 % | | 17 | 24.5 | -6.2 % | | 18 | 21.7 | -10.5 % | | 19 | 14.1 | 5.4 % | | 20 | 8.6 | 10.7 % | | 21 | 11.6 | 10.8 % | | 22 | 15.1 | -6.0 % | | 23 | 10.1 | 3.8 % | | 24 | 17.2 | -6.7 % | | 25 | 8.1 | -7.1 % | | 26 | 24.0 | -6.7 % | | 27 | 24.5 | -6.7 % | | 28 | 29.8 | -3.8 % | | 29 | 29.5 | -2.8 % | | 30 | 31.3 | -1.4 % | | 31 | 20.7 | -1.9 % | | 32 | 22.0 | -1.0 % | | 33 | 30.3 | -0.2 % | | 34 | 31.6 | -0.4 % | | 35 | 26.9 | 1.0 % | | 36 | 17.0 | 2.0 % | | 37 | 25.0 | -0.3 % | | 38 | 10.6 | 5.0 % | | 38.3 | 14.6 | 4.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
