25.4 km | 03:06:39 | 07:21/km日期: 2015-10-31 06:48 - 總爬升: 285 m - 卡路里: 1645 Cal - 總步數: 25644 - 平均步頻: 137 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 88%
Pace: 07'52" / 07'41" / 07'03" / 07'16" / 07'04" / 07'04" / 07'49" / 09'23" / 08'09" / 06'45" / 07'42" / 06'10" / 06'09" / 06'11" / 06'32" / 06'45" / 06'36" / 06'37" / 07'00" / 06'05" / 05'26" / 05'56" / 07'49" / 08'16" / 10'25" / 17'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'02" (+02'23") | 1002 / 1002 | 158 / 78 |
| 2 | | 07'40" (+02'01") | 1001 / 2004 | 159 / 81 |
| 3 | | 07'02" (+01'23") | 1000 / 3004 | 158 / 89 |
| 4 | | 07'15" (+01'36") | 1000 / 4004 | 161 / 85 |
| 5 | | 07'03" (+01'24") | 1000 / 5005 | 157 / 89 |
| 6 | | 07'03" (+01'24") | 1000 / 6006 | 160 / 88 |
| 7 | | 07'48" (+02'09") | 1000 / 7006 | 155 / 82 |
| 8 | | 09'27" (+03'48") | 1006 / 8012 | 96 / 110 |
| 9 | | 08'10" (+02'31") | 1002 / 9015 | 135 / 90 |
| 10 | | 06'42" (+01'03") | 1008 / 10024 | 162 / 91 |
| 11 | | 07'33" (+01'54") | 1002 / 11027 | 113 / 116 |
| 12 | | 06'08" (+00'29") | 1000 / 12027 | 165 / 98 |
| 13 | | 06'11" (+00'32") | 1004 / 13031 | 165 / 97 |
| 14 | | 06'07" (+00'28") | 1005 / 14036 | 163 / 99 |
| 15 | | 06'36" (+00'57") | 1001 / 15038 | 159 / 94 |
| 16 | | 06'40" (+01'01") | 1004 / 16042 | 163 / 91 |
| 17 | | 06'35" (+00'56") | 1003 / 17046 | 163 / 92 |
| 18 | | 06'33" (+00'54") | 1002 / 18048 | 165 / 91 |
| 19 | | 07'06" (+01'27") | 1002 / 19051 | 137 / 102 |
| 20 | | 05'59" (+00'20") | 1004 / 20055 | 146 / 113 |
| 21 | | 05'39" | 1002 / 21057 | 168 / 105 |
| 22 | | 06'01" (+00'22") | 1003 / 22061 | 159 / 104 |
| 23 | | 08'17" (+02'38") | 1006 / 23067 | 99 / 120 |
| 24 | | 08'43" (+03'04") | 1003 / 24071 | 95 / 119 |
| 25 | | 10'25" (+04'46") | 1002 / 25074 | 53 / 180 |
| 26 | | 13'05" (+07'26") | 389 / 25463 | 6 / 1145 |
10月累積里程 : 131.04 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'41" | 00:15'33" |
| 3 | 07'03" | 00:22'36" |
| 4 | 07'16" | 00:29'52" |
| 5 | 07'04" | 00:36'56" |
| 6 | 07'04" | 00:44'00" |
| 7 | 07'49" | 00:51'49" |
| 8 | 09'23" | 01:01'12" |
| 9 | 08'09" | 01:09'21" |
| 10 | 06'45" | 01:16'06" |
| 11 | 07'42" | 01:23'48" |
| 12 | 06'10" | 01:29'58" |
| 13 | 06'09" | 01:36'07" |
| 14 | 06'11" | 01:42'18" |
| 15 | 06'32" | 01:48'50" |
| 16 | 06'45" | 01:55'35" |
| 17 | 06'36" | 02:02'11" |
| 18 | 06'37" | 02:08'48" |
| 19 | 07'00" | 02:15'48" |
| 20 | 06'05" | 02:21'53" |
| 21 | 05'26" | 02:27'19" |
| 22 | 05'56" | 02:33'15" |
| 23 | 07'49" | 02:41'04" |
| 24 | 08'16" | 02:49'20" |
| 25 | 10'25" | 02:59'45" |
| 25.4 | 17'43" | 03:06'39" |
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