18.5 km | 02:07:25 | 06:52/km日期: 2023-03-12 05:36 - 總爬升: 146 m - 平均心率: 179 - 卡路里: 1253 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 90%
Pace: 07'01" / 06'16" / 06'15" / 05'56" / 06'12" / 08'45" / 07'05" / 06'19" / 06'22" / 07'25" / 06'32" / 06'32" / 09'22" / 06'37" / 06'42" / 06'47" / 06'49" / 07'05" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'05") | 1000 / 1000 |
| 2 | | 06'16" (+00'21") | 1000 / 2000 |
| 3 | | 06'15" (+00'20") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 06'12" (+00'17") | 1000 / 5000 |
| 6 | | 08'45" (+02'50") | 1000 / 6000 |
| 7 | | 07'04" (+01'09") | 1000 / 7000 |
| 8 | | 06'19" (+00'24") | 1000 / 8000 |
| 9 | | 06'21" (+00'26") | 1000 / 9000 |
| 10 | | 07'25" (+01'30") | 1000 / 10000 |
| 11 | | 06'32" (+00'37") | 1000 / 11000 |
| 12 | | 06'31" (+00'36") | 1000 / 12000 |
| 13 | | 09'21" (+03'26") | 1000 / 13000 |
| 14 | | 06'37" (+00'42") | 1000 / 14000 |
| 15 | | 06'42" (+00'47") | 1000 / 15000 |
| 16 | | 06'46" (+00'51") | 1000 / 16000 |
| 17 | | 06'49" (+00'54") | 1000 / 17000 |
| 18 | | 07'04" (+01'09") | 1000 / 18000 |
| 19 | | 06'32" (+00'37") | 519 / 18519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
3月累積里程 :
379.06 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'16" | 00:13'17" |
| 3 | 06'15" | 00:19'32" |
| 4 | 05'56" | 00:25'28" |
| 5 | 06'12" | 00:31'40" |
| 6 | 08'45" | 00:40'25" |
| 7 | 07'05" | 00:47'30" |
| 8 | 06'19" | 00:53'49" |
| 9 | 06'22" | 01:00'11" |
| 10 | 07'25" | 01:07'36" |
| 11 | 06'32" | 01:14'08" |
| 12 | 06'32" | 01:20'40" |
| 13 | 09'22" | 01:30'02" |
| 14 | 06'37" | 01:36'39" |
| 15 | 06'42" | 01:43'21" |
| 16 | 06'47" | 01:50'08" |
| 17 | 06'49" | 01:56'57" |
| 18 | 07'05" | 02:04'02" |
| 18.5 | 06'32" | 02:07'26" |
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