16.2 km | 03:52:31 | 14:23/km日期: 2023-03-11 06:49 - 總爬升: 1210 m - 平均心率: 133 - 卡路里: 1663 Cal - 平均步頻: 118 - 溫度: 19°C - 濕度: 75%
Pace: 15'43" / 14'11" / 15'27" / 16'35" / 15'13" / 21'52" / 17'33" / 17'48" / 17'30" / 14'07" / 16'25" / 10'28" / 08'34" / 09'07" / 08'24" / 11'30" / 13'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'42" (+07'18") | 1000 / 1000 |
2 | | 14'11" (+05'47") | 1000 / 2000 |
3 | | 15'26" (+07'02") | 1000 / 3000 |
4 | | 16'35" (+08'11") | 1000 / 4000 |
5 | | 15'12" (+06'48") | 1000 / 5000 |
6 | | 21'51" (+13'27") | 1000 / 6000 |
7 | | 17'33" (+09'09") | 1000 / 7000 |
8 | | 17'47" (+09'23") | 1000 / 8000 |
9 | | 17'30" (+09'06") | 1000 / 9000 |
10 | | 14'06" (+05'42") | 1000 / 10000 |
11 | | 16'24" (+08'00") | 1000 / 11000 |
12 | | 10'27" (+02'03") | 1000 / 12000 |
13 | | 08'33" (+00'09") | 1000 / 13000 |
14 | | 09'07" (+00'43") | 1000 / 14000 |
15 | | 08'24" | 1000 / 15000 |
16 | | 11'29" (+03'05") | 1000 / 16000 |
17 | | 13'19" (+04'55") | 155 / 16155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 187.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'43" | 00:15'43" |
2 | 14'11" | 00:29'54" |
3 | 15'27" | 00:45'21" |
4 | 16'35" | 01:01'56" |
5 | 15'13" | 01:17'09" |
6 | 21'52" | 01:39'01" |
7 | 17'33" | 01:56'34" |
8 | 17'48" | 02:14'22" |
9 | 17'30" | 02:31'52" |
10 | 14'07" | 02:45'59" |
11 | 16'25" | 03:02'24" |
12 | 10'28" | 03:12'52" |
13 | 08'34" | 03:21'26" |
14 | 09'07" | 03:30'33" |
15 | 08'24" | 03:38'57" |
16 | 11'30" | 03:50'27" |
16.2 | 13'21" | 03:52'32" |