101.7 km | 14:41:15 | 08:40/km日期: 2023-03-11 05:00 - 總爬升: 1946 m - 平均心率: 128 - 卡路里: 7631 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 66%
Pace: 06'13" / 06'02" / 05'48" / 05'55" / 05'41" / 06'07" / 06'06" / 06'13" / 05'59" / 05'47" / 07'04" / 06'06" / 05'59" / 05'56" / 07'06" / 05'18" / 07'19" / 06'07" / 07'25" / 10'37" / 07'23" / 08'09" / 08'02" / 06'31" / 11'09" / 08'11" / 06'43" / 06'30" / 12'36" / 07'04" / 08'31" / 09'29" / 08'38" / 08'55" / 08'59" / 09'54" / 09'44" / 14'04" / 10'16" / 09'45" / 10'15" / 10'50" / 09'44" / 09'12" / 09'42" / 11'00" / 09'30" / 09'50" / 09'05" / 09'24" / 11'44" / 06'56" / 07'30" / 07'09" / 06'50" / 11'28" / 07'30" / 07'23" / 07'34" / 09'29" / 08'06" / 07'38" / 07'35" / 11'29" / 07'54" / 07'50" / 08'00" / 09'21" / 07'19" / 07'28" / 08'42" / 07'28" / 14'54" / 10'09" / 10'25" / 09'12" / 08'32" / 11'08" / 08'48" / 09'00" / 08'32" / 10'21" / 08'44" / 08'33" / 08'16" / 12'25" / 09'45" / 09'01" / 09'09" / 08'30" / 08'55" / 15'16" / 08'59" / 09'43" / 09'53" / 10'29" / 09'11" / 09'22" / 11'33" / 08'20" / 08'48" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'56") | 1000 / 1000 |
| 2 | | 06'02" (+00'45") | 1000 / 2000 |
| 3 | | 05'48" (+00'31") | 1000 / 3000 |
| 4 | | 05'54" (+00'37") | 1000 / 4000 |
| 5 | | 05'40" (+00'23") | 1000 / 5000 |
| 6 | | 06'07" (+00'50") | 1000 / 6000 |
| 7 | | 06'05" (+00'48") | 1000 / 7000 |
| 8 | | 06'13" (+00'56") | 1000 / 8000 |
| 9 | | 05'58" (+00'41") | 1000 / 9000 |
| 10 | | 05'46" (+00'29") | 1000 / 10000 |
| 11 | | 07'03" (+01'46") | 1000 / 11000 |
| 12 | | 06'06" (+00'49") | 1000 / 12000 |
| 13 | | 05'59" (+00'42") | 1000 / 13000 |
| 14 | | 05'55" (+00'38") | 1000 / 14000 |
| 15 | | 07'06" (+01'49") | 1000 / 15000 |
| 16 | | 05'17" | 1000 / 16000 |
| 17 | | 07'18" (+02'01") | 1000 / 17000 |
| 18 | | 06'07" (+00'50") | 1000 / 18000 |
| 19 | | 07'24" (+02'07") | 1000 / 19000 |
| 20 | | 10'36" (+05'19") | 1000 / 20000 |
| 21 | | 07'23" (+02'06") | 1000 / 21000 |
| 22 | | 08'08" (+02'51") | 1000 / 22000 |
| 23 | | 08'01" (+02'44") | 1000 / 23000 |
| 24 | | 06'30" (+01'13") | 1000 / 24000 |
| 25 | | 11'09" (+05'52") | 1000 / 25000 |
| 26 | | 08'10" (+02'53") | 1000 / 26000 |
| 27 | | 06'43" (+01'26") | 1000 / 27000 |
| 28 | | 06'29" (+01'12") | 1000 / 28000 |
| 29 | | 12'36" (+07'19") | 1000 / 29000 |
| 30 | | 07'03" (+01'46") | 1000 / 30000 |
| 31 | | 08'31" (+03'14") | 1000 / 31000 |
| 32 | | 08'07" (+02'50") | 1000 / 32000 |
| 33 | | 09'59" (+04'42") | 1000 / 33000 |
| 34 | | 08'54" (+03'37") | 1000 / 34000 |
| 35 | | 08'59" (+03'42") | 1000 / 35000 |
| 36 | | 09'53" (+04'36") | 1000 / 36000 |
| 37 | | 09'44" (+04'27") | 1000 / 37000 |
| 38 | | 14'03" (+08'46") | 1000 / 38000 |
| 39 | | 10'15" (+04'58") | 1000 / 39000 |
| 40 | | 09'44" (+04'27") | 1000 / 40000 |
| 41 | | 10'15" (+04'58") | 1000 / 41000 |
| 42 | | 10'50" (+05'33") | 1000 / 42000 |
| 43 | | 09'43" (+04'26") | 1000 / 43000 |
| 44 | | 09'12" (+03'55") | 1000 / 44000 |
| 45 | | 09'41" (+04'24") | 1000 / 45000 |
| 46 | | 11'00" (+05'43") | 1000 / 46000 |
| 47 | | 09'30" (+04'13") | 1000 / 47000 |
| 48 | | 09'50" (+04'33") | 1000 / 48000 |
| 49 | | 09'04" (+03'47") | 1000 / 49000 |
| 50 | | 09'24" (+04'07") | 1000 / 50000 |
| 51 | | 11'43" (+06'26") | 1000 / 51000 |
| 52 | | 06'55" (+01'38") | 1000 / 52000 |
| 53 | | 07'30" (+02'13") | 1000 / 53000 |
| 54 | | 07'09" (+01'52") | 1000 / 54000 |
| 55 | | 06'50" (+01'33") | 1000 / 55000 |
| 56 | | 11'27" (+06'10") | 1000 / 56000 |
| 57 | | 07'29" (+02'12") | 1000 / 57000 |
| 58 | | 07'23" (+02'06") | 1000 / 58000 |
| 59 | | 07'33" (+02'16") | 1000 / 59000 |
| 60 | | 09'29" (+04'12") | 1000 / 60000 |
| 61 | | 08'05" (+02'48") | 1000 / 61000 |
| 62 | | 07'38" (+02'21") | 1000 / 62000 |
| 63 | | 07'34" (+02'17") | 1000 / 63000 |
| 64 | | 11'29" (+06'12") | 1000 / 64000 |
| 65 | | 07'53" (+02'36") | 1000 / 65000 |
| 66 | | 07'50" (+02'33") | 1000 / 66000 |
| 67 | | 08'00" (+02'43") | 1000 / 67000 |
| 68 | | 08'00" (+02'43") | 1000 / 68000 |
| 69 | | 08'39" (+03'22") | 1000 / 69000 |
| 70 | | 07'28" (+02'11") | 1000 / 70000 |
| 71 | | 08'42" (+03'25") | 1000 / 71000 |
| 72 | | 07'27" (+02'10") | 1000 / 72000 |
| 73 | | 14'54" (+09'37") | 1000 / 73000 |
| 74 | | 10'08" (+04'51") | 1000 / 74000 |
| 75 | | 10'24" (+05'07") | 1000 / 75000 |
| 76 | | 09'12" (+03'55") | 1000 / 76000 |
| 77 | | 08'32" (+03'15") | 1000 / 77000 |
| 78 | | 11'07" (+05'50") | 1000 / 78000 |
| 79 | | 08'47" (+03'30") | 1000 / 79000 |
| 80 | | 09'00" (+03'43") | 1000 / 80000 |
| 81 | | 08'31" (+03'14") | 1000 / 81000 |
| 82 | | 10'20" (+05'03") | 1000 / 82000 |
| 83 | | 08'44" (+03'27") | 1000 / 83000 |
| 84 | | 08'33" (+03'16") | 1000 / 84000 |
| 85 | | 08'15" (+02'58") | 1000 / 85000 |
| 86 | | 12'25" (+07'08") | 1000 / 86000 |
| 87 | | 09'44" (+04'27") | 1000 / 87000 |
| 88 | | 09'01" (+03'44") | 1000 / 88000 |
| 89 | | 09'09" (+03'52") | 1000 / 89000 |
| 90 | | 08'30" (+03'13") | 1000 / 90000 |
| 91 | | 08'55" (+03'38") | 1000 / 91000 |
| 92 | | 15'16" (+09'59") | 1000 / 92000 |
| 93 | | 08'58" (+03'41") | 1000 / 93000 |
| 94 | | 09'43" (+04'26") | 1000 / 94000 |
| 95 | | 09'52" (+04'35") | 1000 / 95000 |
| 96 | | 10'29" (+05'12") | 1000 / 96000 |
| 97 | | 09'10" (+03'53") | 1000 / 97000 |
| 98 | | 09'22" (+04'05") | 1000 / 98000 |
| 99 | | 11'32" (+06'15") | 1000 / 99000 |
| 100 | | 08'20" (+03'03") | 1000 / 100000 |
| 101 | | 08'47" (+03'30") | 1000 / 101000 |
| 102 | | 07'47" (+02'30") | 651 / 101651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 242.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'02" | 00:12'15" |
| 3 | 05'48" | 00:18'03" |
| 4 | 05'55" | 00:23'58" |
| 5 | 05'41" | 00:29'39" |
| 6 | 06'07" | 00:35'46" |
| 7 | 06'06" | 00:41'52" |
| 8 | 06'13" | 00:48'05" |
| 9 | 05'59" | 00:54'04" |
| 10 | 05'47" | 00:59'51" |
| 11 | 07'04" | 01:06'55" |
| 12 | 06'06" | 01:13'01" |
| 13 | 05'59" | 01:19'00" |
| 14 | 05'56" | 01:24'56" |
| 15 | 07'06" | 01:32'02" |
| 16 | 05'18" | 01:37'20" |
| 17 | 07'19" | 01:44'39" |
| 18 | 06'07" | 01:50'46" |
| 19 | 07'25" | 01:58'11" |
| 20 | 10'37" | 02:08'48" |
| 21 | 07'23" | 02:16'11" |
| 22 | 08'09" | 02:24'20" |
| 23 | 08'02" | 02:32'22" |
| 24 | 06'31" | 02:38'53" |
| 25 | 11'09" | 02:50'02" |
| 26 | 08'11" | 02:58'13" |
| 27 | 06'43" | 03:04'56" |
| 28 | 06'30" | 03:11'26" |
| 29 | 12'36" | 03:24'02" |
| 30 | 07'04" | 03:31'06" |
| 31 | 08'31" | 03:39'37" |
| 32 | 09'29" | 03:49'06" |
| 33 | 08'38" | 03:57'44" |
| 34 | 08'55" | 04:06'39" |
| 35 | 08'59" | 04:15'38" |
| 36 | 09'54" | 04:25'32" |
| 37 | 09'44" | 04:35'16" |
| 38 | 14'04" | 04:49'20" |
| 39 | 10'16" | 04:59'36" |
| 40 | 09'45" | 05:09'21" |
| 41 | 10'15" | 05:19'36" |
| 42 | 10'50" | 05:30'26" |
| 43 | 09'44" | 05:40'10" |
| 44 | 09'12" | 05:49'22" |
| 45 | 09'42" | 05:59'04" |
| 46 | 11'00" | 06:10'04" |
| 47 | 09'30" | 06:19'34" |
| 48 | 09'50" | 06:29'24" |
| 49 | 09'05" | 06:38'29" |
| 50 | 09'24" | 06:47'53" |
| 51 | 11'44" | 06:59'37" |
| 52 | 06'56" | 07:06'33" |
| 53 | 07'30" | 07:14'03" |
| 54 | 07'09" | 07:21'12" |
| 55 | 06'50" | 07:28'02" |
| 56 | 11'28" | 07:39'30" |
| 57 | 07'30" | 07:47'00" |
| 58 | 07'23" | 07:54'23" |
| 59 | 07'34" | 08:01'57" |
| 60 | 09'29" | 08:11'26" |
| 61 | 08'06" | 08:19'32" |
| 62 | 07'38" | 08:27'10" |
| 63 | 07'35" | 08:34'45" |
| 64 | 11'29" | 08:46'14" |
| 65 | 07'54" | 08:54'08" |
| 66 | 07'50" | 09:01'58" |
| 67 | 08'00" | 09:09'58" |
| 68 | 09'21" | 09:19'19" |
| 69 | 07'19" | 09:26'38" |
| 70 | 07'28" | 09:34'06" |
| 71 | 08'42" | 09:42'48" |
| 72 | 07'28" | 09:50'16" |
| 73 | 14'54" | 10:05'10" |
| 74 | 10'09" | 10:15'19" |
| 75 | 10'25" | 10:25'44" |
| 76 | 09'12" | 10:34'56" |
| 77 | 08'32" | 10:43'28" |
| 78 | 11'08" | 10:54'36" |
| 79 | 08'48" | 11:03'24" |
| 80 | 09'00" | 11:12'24" |
| 81 | 08'32" | 11:20'56" |
| 82 | 10'21" | 11:31'17" |
| 83 | 08'44" | 11:40'01" |
| 84 | 08'33" | 11:48'34" |
| 85 | 08'16" | 11:56'50" |
| 86 | 12'25" | 12:09'15" |
| 87 | 09'45" | 12:19'00" |
| 88 | 09'01" | 12:28'01" |
| 89 | 09'09" | 12:37'10" |
| 90 | 08'30" | 12:45'40" |
| 91 | 08'55" | 12:54'35" |
| 92 | 15'16" | 13:09'51" |
| 93 | 08'59" | 13:18'50" |
| 94 | 09'43" | 13:28'33" |
| 95 | 09'53" | 13:38'26" |
| 96 | 10'29" | 13:48'55" |
| 97 | 09'11" | 13:58'06" |
| 98 | 09'22" | 14:07'28" |
| 99 | 11'33" | 14:19'01" |
| 100 | 08'20" | 14:27'21" |
| 101 | 08'48" | 14:36'09" |
| 101.7 | 07'46" | 14:41'13" |
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