13.0 km | 00:54:21 | 04:10/km日期: 2023-03-11 16:54 - 平均心率: 153 - 卡路里: 792 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 58%
Pace: 04'42" / 04'31" / 04'13" / 04'18" / 04'15" / 04'14" / 04'17" / 04'11" / 04'05" / 04'00" / 04'02" / 03'52" / 03'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+01'03") | 1000 / 1000 |
| 2 | | 04'31" (+00'52") | 1000 / 2000 |
| 3 | | 04'13" (+00'34") | 1000 / 3000 |
| 4 | | 04'18" (+00'39") | 1000 / 4000 |
| 5 | | 04'14" (+00'35") | 1000 / 5000 |
| 6 | | 04'13" (+00'34") | 1000 / 6000 |
| 7 | | 04'17" (+00'38") | 1000 / 7000 |
| 8 | | 04'10" (+00'31") | 1000 / 8000 |
| 9 | | 04'05" (+00'26") | 1000 / 9000 |
| 10 | | 03'59" (+00'20") | 1000 / 10000 |
| 11 | | 04'02" (+00'23") | 1000 / 11000 |
| 12 | | 03'51" (+00'12") | 1000 / 12000 |
| 13 | | 03'39" | 1000 / 13000 |
| 14 | | 02'13" | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
300.50 km 
adidas adios 6 累積 :
965.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'31" | 00:09'13" |
| 3 | 04'13" | 00:13'26" |
| 4 | 04'18" | 00:17'44" |
| 5 | 04'15" | 00:21'59" |
| 6 | 04'14" | 00:26'13" |
| 7 | 04'17" | 00:30'30" |
| 8 | 04'11" | 00:34'41" |
| 9 | 04'05" | 00:38'46" |
| 10 | 04'00" | 00:42'46" |
| 11 | 04'02" | 00:46'48" |
| 12 | 03'52" | 00:50'40" |
| 13 | 03'39" | 00:54'19" |
| 13.0 | 02'35" | 00:54'21" |
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