10.8 km | 01:04:43 | 05:59/km日期: 2015-12-15 04:51 - 卡路里: 908 Cal - 溫度: 17°C - 濕度: 88%
Pace: 06'24" / 05'39" / 05'44" / 05'47" / 05'57" / 06'08" / 05'36" / 06'49" / 05'47" / 05'54" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'49") | 1000 / 1000 |
| 2 | | 05'38" (+00'03") | 1000 / 2000 |
| 3 | | 05'44" (+00'09") | 1000 / 3000 |
| 4 | | 05'46" (+00'11") | 1000 / 4000 |
| 5 | | 05'58" (+00'23") | 1000 / 5000 |
| 6 | | 06'07" (+00'32") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 06'48" (+01'13") | 1000 / 8000 |
| 9 | | 05'47" (+00'12") | 1000 / 9000 |
| 10 | | 05'53" (+00'18") | 1000 / 10000 |
| 11 | | 06'05" (+00'30") | 817 / 10817 |
12月累積里程 : 200.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'39" | 00:12'03" |
| 3 | 05'44" | 00:17'47" |
| 4 | 05'47" | 00:23'34" |
| 5 | 05'57" | 00:29'31" |
| 6 | 06'08" | 00:35'39" |
| 7 | 05'36" | 00:41'15" |
| 8 | 06'49" | 00:48'04" |
| 9 | 05'47" | 00:53'51" |
| 10 | 05'54" | 00:59'45" |
| 10.8 | 06'04" | 01:04'43" |
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