17.7 km | 01:45:26 | 05:58/km日期: 2015-12-13 06:03 - 總爬升: 125 m - 平均心率: 154 - 卡路里: 1208 Cal - 總步數: 18574 - 平均步頻: 176 - 平均步幅: 95 cm - 溫度: 15°C - 濕度: 95%
Pace: 05'29" / 05'32" / 05'40" / 05'27" / 05'21" / 05'34" / 05'40" / 05'48" / 05'45" / 02'32" / 00'38" / 06'27" / 06'47" / 06'09" / 07'32" / 06'05" / 06'10" / 05'48" / 06'17" / 01'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+00'08") | 1000 / 1000 | 179 / 101 |
2 | | 05'29" (+00'09") | 1008 / 2009 | 182 / 99 |
3 | | 05'38" (+00'18") | 1003 / 3013 | 182 / 97 |
4 | | 05'25" (+00'05") | 1003 / 4016 | 186 / 98 |
5 | | 05'20" | 1000 / 5016 | 185 / 100 |
6 | | 05'39" (+00'19") | 1004 / 6021 | 174 / 101 |
7 | | 05'33" (+00'13") | 1006 / 7027 | 183 / 98 |
8 | | 05'46" (+00'26") | 1005 / 8033 | 178 / 97 |
9 | | 05'43" (+00'23") | 1003 / 9036 | 173 / 100 |
10 | | 06'18" (+00'58") | 849 / 9886 | 163 / 97 |
11 | | 06'13" (+00'53") | 1007 / 10893 | 186 / 86 |
12 | | 06'41" (+01'21") | 1000 / 11893 | 167 / 89 |
13 | | 06'15" (+00'55") | 1001 / 12895 | 184 / 86 |
14 | | 07'19" (+01'59") | 1005 / 13900 | 144 / 94 |
15 | | 06'09" (+00'49") | 1000 / 14901 | 188 / 86 |
16 | | 06'10" (+00'50") | 1000 / 15902 | 182 / 88 |
17 | | 06'04" (+00'44") | 1009 / 16911 | 166 / 98 |
18 | | 05'44" (+00'24") | 813 / 17725 | 169 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
12月累積里程 : 170.93 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'32" | 00:11'01" |
3 | 05'40" | 00:16'41" |
4 | 05'27" | 00:22'08" |
5 | 05'21" | 00:27'29" |
6 | 05'34" | 00:33'03" |
7 | 05'40" | 00:38'43" |
8 | 05'48" | 00:44'31" |
9 | 05'45" | 00:50'16" |
10 | 02'32" | 00:52'48" |
11 | 00'38" | 00:53'26" |
12 | 06'27" | 00:59'53" |
13 | 06'47" | 01:06'40" |
14 | 06'09" | 01:12'49" |
15 | 07'32" | 01:20'21" |
16 | 06'05" | 01:26'26" |
17 | 06'10" | 01:32'36" |
18 | 05'48" | 01:38'24" |
19 | 06'17" | 01:44'41" |
17.7 | 00'-33" | 01:45'26" |