42.9 km | 05:43:46 | 08:00/km日期: 2023-03-12 06:28 - 總爬升: 712 m - 平均心率: 143 - 卡路里: 3413 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 78%
Pace: 08'53" / 07'41" / 06'24" / 07'22" / 07'09" / 07'29" / 08'17" / 06'22" / 06'58" / 09'30" / 06'57" / 06'37" / 06'44" / 08'07" / 07'00" / 07'57" / 09'48" / 06'58" / 07'53" / 07'38" / 07'31" / 08'22" / 10'48" / 06'53" / 10'47" / 08'11" / 09'44" / 07'21" / 06'52" / 08'09" / 06'53" / 08'12" / 09'00" / 10'51" / 07'14" / 09'11" / 09'55" / 07'18" / 06'56" / 07'57" / 07'11" / 08'03" / 11'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'01") | 1000 / 1000 |
| 2 | | 07'40" (+01'18") | 1000 / 2000 |
| 3 | | 06'24" (+00'02") | 1000 / 3000 |
| 4 | | 07'21" (+00'59") | 1000 / 4000 |
| 5 | | 07'09" (+00'47") | 1000 / 5000 |
| 6 | | 07'28" (+01'06") | 1000 / 6000 |
| 7 | | 08'16" (+01'54") | 1000 / 7000 |
| 8 | | 06'22" | 1000 / 8000 |
| 9 | | 06'57" (+00'35") | 1000 / 9000 |
| 10 | | 09'29" (+03'07") | 1000 / 10000 |
| 11 | | 06'57" (+00'35") | 1000 / 11000 |
| 12 | | 06'36" (+00'14") | 1000 / 12000 |
| 13 | | 06'44" (+00'22") | 1000 / 13000 |
| 14 | | 08'06" (+01'44") | 1000 / 14000 |
| 15 | | 06'59" (+00'37") | 1000 / 15000 |
| 16 | | 07'56" (+01'34") | 1000 / 16000 |
| 17 | | 09'48" (+03'26") | 1000 / 17000 |
| 18 | | 06'58" (+00'36") | 1000 / 18000 |
| 19 | | 07'52" (+01'30") | 1000 / 19000 |
| 20 | | 07'38" (+01'16") | 1000 / 20000 |
| 21 | | 07'30" (+01'08") | 1000 / 21000 |
| 22 | | 08'21" (+01'59") | 1000 / 22000 |
| 23 | | 10'48" (+04'26") | 1000 / 23000 |
| 24 | | 06'52" (+00'30") | 1000 / 24000 |
| 25 | | 10'47" (+04'25") | 1000 / 25000 |
| 26 | | 08'10" (+01'48") | 1000 / 26000 |
| 27 | | 09'43" (+03'21") | 1000 / 27000 |
| 28 | | 07'21" (+00'59") | 1000 / 28000 |
| 29 | | 06'52" (+00'30") | 1000 / 29000 |
| 30 | | 08'09" (+01'47") | 1000 / 30000 |
| 31 | | 06'52" (+00'30") | 1000 / 31000 |
| 32 | | 08'12" (+01'50") | 1000 / 32000 |
| 33 | | 09'00" (+02'38") | 1000 / 33000 |
| 34 | | 10'50" (+04'28") | 1000 / 34000 |
| 35 | | 07'14" (+00'52") | 1000 / 35000 |
| 36 | | 09'11" (+02'49") | 1000 / 36000 |
| 37 | | 09'54" (+03'32") | 1000 / 37000 |
| 38 | | 07'18" (+00'56") | 1000 / 38000 |
| 39 | | 06'56" (+00'34") | 1000 / 39000 |
| 40 | | 07'56" (+01'34") | 1000 / 40000 |
| 41 | | 07'11" (+00'49") | 1000 / 41000 |
| 42 | | 08'02" (+01'40") | 1000 / 42000 |
| 43 | | 11'07" (+04'45") | 918 / 42918 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
217.18 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 07'41" | 00:16'34" |
| 3 | 06'24" | 00:22'58" |
| 4 | 07'22" | 00:30'20" |
| 5 | 07'09" | 00:37'29" |
| 6 | 07'29" | 00:44'58" |
| 7 | 08'17" | 00:53'15" |
| 8 | 06'22" | 00:59'37" |
| 9 | 06'58" | 01:06'35" |
| 10 | 09'30" | 01:16'05" |
| 11 | 06'57" | 01:23'02" |
| 12 | 06'37" | 01:29'39" |
| 13 | 06'44" | 01:36'23" |
| 14 | 08'07" | 01:44'30" |
| 15 | 07'00" | 01:51'30" |
| 16 | 07'57" | 01:59'27" |
| 17 | 09'48" | 02:09'15" |
| 18 | 06'58" | 02:16'13" |
| 19 | 07'53" | 02:24'06" |
| 20 | 07'38" | 02:31'44" |
| 21 | 07'31" | 02:39'15" |
| 22 | 08'22" | 02:47'37" |
| 23 | 10'48" | 02:58'25" |
| 24 | 06'53" | 03:05'18" |
| 25 | 10'47" | 03:16'05" |
| 26 | 08'11" | 03:24'16" |
| 27 | 09'44" | 03:34'00" |
| 28 | 07'21" | 03:41'21" |
| 29 | 06'52" | 03:48'13" |
| 30 | 08'09" | 03:56'22" |
| 31 | 06'53" | 04:03'15" |
| 32 | 08'12" | 04:11'27" |
| 33 | 09'00" | 04:20'27" |
| 34 | 10'51" | 04:31'18" |
| 35 | 07'14" | 04:38'32" |
| 36 | 09'11" | 04:47'43" |
| 37 | 09'55" | 04:57'38" |
| 38 | 07'18" | 05:04'56" |
| 39 | 06'56" | 05:11'52" |
| 40 | 07'57" | 05:19'49" |
| 41 | 07'11" | 05:27'00" |
| 42 | 08'03" | 05:35'03" |
| 42.9 | 11'07" | 05:45'16" |
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