39.0 km | 03:16:40 | 05:02/km日期: 2015-12-12 05:39 - 卡路里: 2468 Cal - 溫度: 19°C - 濕度: 94%
Pace: 05'40" / 05'18" / 05'07" / 05'04" / 05'04" / 05'04" / 05'00" / 05'01" / 04'57" / 04'58" / 05'06" / 05'04" / 04'57" / 04'57" / 05'01" / 04'55" / 15'41" / 06'01" / 04'53" / 04'58" / 05'04" / 05'06" / 04'52" / 04'57" / 04'56" / 06'33" / 05'13" / 04'59" / 05'03" / 04'55" / 04'58" / 05'12" / 05'05" / 05'53" / 05'41" / 04'56" / 05'00" / 05'04" / 07'48" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'36") | 1000 / 1000 |
| 2 | | 05'18" (+00'27") | 1000 / 2000 |
| 3 | | 05'06" (+00'15") | 1000 / 3000 |
| 4 | | 05'04" (+00'13") | 1000 / 4000 |
| 5 | | 05'03" (+00'12") | 1000 / 5000 |
| 6 | | 05'04" (+00'13") | 1000 / 6000 |
| 7 | | 05'00" (+00'09") | 1000 / 7000 |
| 8 | | 05'00" (+00'09") | 1000 / 8000 |
| 9 | | 04'57" (+00'06") | 1000 / 9000 |
| 10 | | 04'58" (+00'07") | 1000 / 10000 |
| 11 | | 05'05" (+00'14") | 1000 / 11000 |
| 12 | | 05'03" (+00'12") | 1000 / 12000 |
| 13 | | 04'57" (+00'06") | 1000 / 13000 |
| 14 | | 04'56" (+00'05") | 1000 / 14000 |
| 15 | | 05'00" (+00'09") | 1000 / 15000 |
| 16 | | 04'55" (+00'04") | 1000 / 16000 |
| 17 | | 05'13" (+00'22") | 1000 / 17000 |
| 18 | | 05'13" (+00'22") | 1000 / 18000 |
| 19 | | 04'52" (+00'01") | 1000 / 19000 |
| 20 | | 04'58" (+00'07") | 1000 / 20000 |
| 21 | | 05'04" (+00'13") | 1000 / 21000 |
| 22 | | 05'06" (+00'15") | 1000 / 22000 |
| 23 | | 04'51" | 1000 / 23000 |
| 24 | | 04'57" (+00'06") | 1000 / 24000 |
| 25 | | 04'56" (+00'05") | 1000 / 25000 |
| 26 | | 05'01" (+00'10") | 1000 / 26000 |
| 27 | | 05'12" (+00'21") | 1000 / 27000 |
| 28 | | 04'59" (+00'08") | 1000 / 28000 |
| 29 | | 05'02" (+00'11") | 1000 / 29000 |
| 30 | | 04'54" (+00'03") | 1000 / 30000 |
| 31 | | 04'58" (+00'07") | 1000 / 31000 |
| 32 | | 05'11" (+00'20") | 1000 / 32000 |
| 33 | | 05'05" (+00'14") | 1000 / 33000 |
| 34 | | 05'04" (+00'13") | 1000 / 34000 |
| 35 | | 04'54" (+00'03") | 1000 / 35000 |
| 36 | | 04'56" (+00'05") | 1000 / 36000 |
| 37 | | 04'59" (+00'08") | 1000 / 37000 |
| 38 | | 05'02" (+00'11") | 1000 / 38000 |
| 39 | | 04'59" (+00'08") | 1000 / 39000 |
| 40 | | 03'58" | 9 / 39009 |
12月累積里程 : 285.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'18" | 00:10'58" |
| 3 | 05'07" | 00:16'05" |
| 4 | 05'04" | 00:21'09" |
| 5 | 05'04" | 00:26'13" |
| 6 | 05'04" | 00:31'17" |
| 7 | 05'00" | 00:36'17" |
| 8 | 05'01" | 00:41'18" |
| 9 | 04'57" | 00:46'15" |
| 10 | 04'58" | 00:51'13" |
| 11 | 05'06" | 00:56'19" |
| 12 | 05'04" | 01:01'23" |
| 13 | 04'57" | 01:06'20" |
| 14 | 04'57" | 01:11'17" |
| 15 | 05'01" | 01:16'18" |
| 16 | 04'55" | 01:21'13" |
| 17 | 15'41" | 01:36'54" |
| 18 | 06'01" | 01:42'55" |
| 19 | 04'53" | 01:47'48" |
| 20 | 04'58" | 01:52'46" |
| 21 | 05'04" | 01:57'50" |
| 22 | 05'06" | 02:02'56" |
| 23 | 04'52" | 02:07'48" |
| 24 | 04'57" | 02:12'45" |
| 25 | 04'56" | 02:17'41" |
| 26 | 06'33" | 02:24'14" |
| 27 | 05'13" | 02:29'27" |
| 28 | 04'59" | 02:34'26" |
| 29 | 05'03" | 02:39'29" |
| 30 | 04'55" | 02:44'24" |
| 31 | 04'58" | 02:49'22" |
| 32 | 05'12" | 02:54'34" |
| 33 | 05'05" | 02:59'39" |
| 34 | 05'53" | 03:05'32" |
| 35 | 05'41" | 03:11'13" |
| 36 | 04'56" | 03:16'09" |
| 37 | 05'00" | 03:21'09" |
| 38 | 05'04" | 03:26'13" |
| 39 | 07'48" | 03:34'01" |
| 39.0 | 03'38" | 03:34'03" |
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