18.8 km | 01:53:35 | 06:03/km日期: 2015-12-19 06:00 - 總爬升: 176 m - 地點: 關西國小 - 天氣: 冷涼 - 卡路里: 1053 Cal - 總步數: 19898 - 平均步頻: 175 - 平均步幅: 94 cm - 溫度: 16°C - 濕度: 83%
Pace: 05'52" / 06'00" / 06'03" / 05'43" / 05'30" / 05'11" / 05'27" / 08'23" / 05'37" / 05'48" / 05'45" / 06'06" / 05'47" / 05'38" / 05'39" / 05'27" / 05'13" / 05'28" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'43") | 1005 / 1005 | 188 / 90 |
| 2 | | 06'00" (+00'53") | 1007 / 2013 | 187 / 88 |
| 3 | | 05'57" (+00'50") | 1005 / 3019 | 186 / 89 |
| 4 | | 05'43" (+00'36") | 1007 / 4026 | 183 / 95 |
| 5 | | 05'27" (+00'20") | 1008 / 5035 | 187 / 97 |
| 6 | | 05'07" | 1001 / 6036 | 187 / 103 |
| 7 | | 05'26" (+00'19") | 1000 / 7036 | 186 / 98 |
| 8 | | 08'22" (+03'15") | 1006 / 8043 | 121 / 98 |
| 9 | | 05'35" (+00'28") | 1004 / 9048 | 186 / 95 |
| 10 | | 05'47" (+00'40") | 1001 / 10050 | 185 / 93 |
| 11 | | 05'45" (+00'38") | 1007 / 11057 | 181 / 95 |
| 12 | | 06'03" (+00'56") | 1008 / 12066 | 186 / 88 |
| 13 | | 05'44" (+00'37") | 1006 / 13072 | 186 / 93 |
| 14 | | 05'34" (+00'27") | 1002 / 14074 | 186 / 96 |
| 15 | | 05'40" (+00'33") | 1007 / 15082 | 186 / 94 |
| 16 | | 05'25" (+00'18") | 1000 / 16082 | 184 / 100 |
| 17 | | 05'47" (+00'40") | 1005 / 17088 | 177 / 97 |
| 18 | | 06'53" (+01'46") | 1000 / 18089 | 158 / 91 |
| 19 | | 08'48" (+03'41") | 771 / 18860 | 119 / 95 |
12月累積里程 : 214.57 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'00" | 00:11'52" |
| 3 | 06'03" | 00:17'55" |
| 4 | 05'43" | 00:23'38" |
| 5 | 05'30" | 00:29'08" |
| 6 | 05'11" | 00:34'19" |
| 7 | 05'27" | 00:39'46" |
| 8 | 08'23" | 00:48'09" |
| 9 | 05'37" | 00:53'46" |
| 10 | 05'48" | 00:59'34" |
| 11 | 05'45" | 01:05'19" |
| 12 | 06'06" | 01:11'25" |
| 13 | 05'47" | 01:17'12" |
| 14 | 05'38" | 01:22'50" |
| 15 | 05'39" | 01:28'29" |
| 16 | 05'27" | 01:33'56" |
| 17 | 05'13" | 01:39'09" |
| 18 | 05'28" | 01:44'37" |
| 18.8 | 11'37" | 01:53'35" |
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