17.0 km | 01:53:59 | 06:42/km日期: 2023-03-12 08:32 - 平均心率: 159 - 卡路里: 826 Cal - 平均步頻: 184
Pace: 06'36" / 06'50" / 06'39" / 06'37" / 06'43" / 06'44" / 08'29" / 06'42" / 06'46" / 06'45" / 06'40" / 06'46" / 06'38" / 09'09" / 06'41" / 06'38" / 06'41" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1000 / 1000 |
| 2 | | 06'49" (+00'13") | 1000 / 2000 |
| 3 | | 06'38" (+00'02") | 1000 / 3000 |
| 4 | | 06'37" (+00'01") | 1000 / 4000 |
| 5 | | 06'42" (+00'06") | 1000 / 5000 |
| 6 | | 06'44" (+00'08") | 1000 / 6000 |
| 7 | | 06'49" (+00'13") | 1000 / 7000 |
| 8 | | 06'41" (+00'05") | 1000 / 8000 |
| 9 | | 06'45" (+00'09") | 1000 / 9000 |
| 10 | | 06'45" (+00'09") | 1000 / 10000 |
| 11 | | 06'39" (+00'03") | 1000 / 11000 |
| 12 | | 06'46" (+00'10") | 1000 / 12000 |
| 13 | | 06'38" (+00'02") | 1000 / 13000 |
| 14 | | 06'40" (+00'04") | 1000 / 14000 |
| 15 | | 06'40" (+00'04") | 1000 / 15000 |
| 16 | | 06'38" (+00'02") | 1000 / 16000 |
| 17 | | 06'41" (+00'05") | 1000 / 17000 |
| 18 | | 05'10" | 7 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 88.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'50" | 00:13'26" |
| 3 | 06'39" | 00:20'05" |
| 4 | 06'37" | 00:26'42" |
| 5 | 06'43" | 00:33'25" |
| 6 | 06'44" | 00:40'09" |
| 7 | 08'29" | 00:48'38" |
| 8 | 06'42" | 00:55'20" |
| 9 | 06'46" | 01:02'06" |
| 10 | 06'45" | 01:08'51" |
| 11 | 06'40" | 01:15'31" |
| 12 | 06'46" | 01:22'17" |
| 13 | 06'38" | 01:28'55" |
| 14 | 09'09" | 01:38'04" |
| 15 | 06'41" | 01:44'45" |
| 16 | 06'38" | 01:51'23" |
| 17 | 06'41" | 01:58'04" |
| 17.0 | 06'41" | 01:58'07" |
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