10.2 km | 01:31:00 | 08:55/km日期: 2023-03-11 06:10 - 平均心率: 134 - 卡路里: 699 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 66%
Pace: 09'13" / 08'58" / 08'52" / 08'57" / 08'59" / 08'51" / 08'45" / 08'43" / 08'52" / 08'55" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+00'30") | 1000 / 1000 |
| 2 | | 08'58" (+00'15") | 1000 / 2000 |
| 3 | | 08'52" (+00'09") | 1000 / 3000 |
| 4 | | 08'56" (+00'13") | 1000 / 4000 |
| 5 | | 08'59" (+00'16") | 1000 / 5000 |
| 6 | | 08'50" (+00'07") | 1000 / 6000 |
| 7 | | 08'45" (+00'02") | 1000 / 7000 |
| 8 | | 08'43" | 1000 / 8000 |
| 9 | | 08'51" (+00'08") | 1000 / 9000 |
| 10 | | 08'55" (+00'12") | 1000 / 10000 |
| 11 | | 09'36" (+00'53") | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
135.33 km 
ASICS gel-kayano 29 累積 :
429.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 08'58" | 00:18'11" |
| 3 | 08'52" | 00:27'03" |
| 4 | 08'57" | 00:36'00" |
| 5 | 08'59" | 00:44'59" |
| 6 | 08'51" | 00:53'50" |
| 7 | 08'45" | 01:02'35" |
| 8 | 08'43" | 01:11'18" |
| 9 | 08'52" | 01:20'10" |
| 10 | 08'55" | 01:29'05" |
| 10.2 | 09'37" | 01:31'00" |
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