13.0 km | 01:19:43 | 06:07/km日期: 2023-03-11 06:22 - 總爬升: 175 m - 平均心率: 147 - 卡路里: 802 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 73%
Pace: 06'42" / 06'54" / 13'53" / 05'43" / 05'28" / 05'58" / 06'14" / 06'48" / 06'32" / 05'43" / 05'39" / 05'50" / 06'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'14") | 1000 / 1000 |
| 2 | | 06'54" (+01'26") | 1000 / 2000 |
| 3 | | 05'53" (+00'25") | 1000 / 3000 |
| 4 | | 05'43" (+00'15") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'57" (+00'29") | 1000 / 6000 |
| 7 | | 06'14" (+00'46") | 1000 / 7000 |
| 8 | | 06'47" (+01'19") | 1000 / 8000 |
| 9 | | 06'32" (+01'04") | 1000 / 9000 |
| 10 | | 05'43" (+00'15") | 1000 / 10000 |
| 11 | | 05'38" (+00'10") | 1000 / 11000 |
| 12 | | 05'50" (+00'22") | 1000 / 12000 |
| 13 | | 06'15" (+00'47") | 1000 / 13000 |
| 14 | | 05'08" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
172.19 km 
nike zoom fly5 累積 :
142.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'54" | 00:13'36" |
| 3 | 13'53" | 00:27'29" |
| 4 | 05'43" | 00:33'12" |
| 5 | 05'28" | 00:38'40" |
| 6 | 05'58" | 00:44'38" |
| 7 | 06'14" | 00:50'52" |
| 8 | 06'48" | 00:57'40" |
| 9 | 06'32" | 01:04'12" |
| 10 | 05'43" | 01:09'55" |
| 11 | 05'39" | 01:15'34" |
| 12 | 05'50" | 01:21'24" |
| 13 | 06'15" | 01:27'39" |
| 13.0 | 04'59" | 01:27'42" |
展開計圈分析
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