14.2 km | 01:50:12 | 07:45/km日期: 2023-03-11 05:07 - 平均心率: 139 - 卡路里: 738 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 69%
Pace: 07'37" / 06'48" / 07'23" / 06'42" / 08'05" / 06'43" / 07'30" / 06'44" / 28'51" / 18'13" / 86'44" / 04'49" / 04'51" / 04'39" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+03'05") | 1000 / 1000 |
| 2 | | 06'48" (+02'09") | 1000 / 2000 |
| 3 | | 06'23" (+01'44") | 1000 / 3000 |
| 4 | | 06'42" (+02'03") | 1000 / 4000 |
| 5 | | 07'18" (+02'39") | 1000 / 5000 |
| 6 | | 06'43" (+02'04") | 1000 / 6000 |
| 7 | | 07'30" (+02'51") | 1000 / 7000 |
| 8 | | 06'43" (+02'04") | 1000 / 8000 |
| 9 | | 09'13" (+04'34") | 1000 / 9000 |
| 10 | | 18'12" (+13'33") | 1000 / 10000 |
| 11 | | 11'35" (+06'56") | 1000 / 11000 |
| 12 | | 04'49" (+00'10") | 1000 / 12000 |
| 13 | | 04'51" (+00'12") | 1000 / 13000 |
| 14 | | 04'39" | 1000 / 14000 |
| 15 | | 04'32" | 204 / 14204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
371.27 km 
NIKE 慢跑鞋 累積 :
7414.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'48" | 00:14'25" |
| 3 | 07'23" | 00:21'48" |
| 4 | 06'42" | 00:28'30" |
| 5 | 08'05" | 00:36'35" |
| 6 | 06'43" | 00:43'18" |
| 7 | 07'30" | 00:50'48" |
| 8 | 06'44" | 00:57'32" |
| 9 | 28'51" | 01:26'23" |
| 10 | 18'13" | 01:44'36" |
| 11 | 86'44" | 03:11'20" |
| 12 | 04'49" | 03:16'09" |
| 13 | 04'51" | 03:21'00" |
| 14 | 04'39" | 03:25'39" |
| 14.2 | 04'33" | 03:26'35" |
展開計圈分析
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