8.9 km | 01:21:24 | 09:08/km日期: 2023-03-09 19:18 - 平均心率: 149 - 卡路里: 834 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 55%
Pace: 04'45" / 04'44" / 04'42" / 04'42" / 04'37" / 04'36" / 07'03" / 06'26" / 24'58" / 05'17" / 03'52" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+03'00") | 795 / 795 |
| 2 | | 04'43" (+03'00") | 408 / 1204 |
| 3 | | 04'42" (+02'59") | 410 / 1614 |
| 4 | | 04'51" (+03'08") | 403 / 2018 |
| 5 | | 04'34" (+02'51") | 423 / 2441 |
| 6 | | 04'43" (+03'00") | 386 / 2828 |
| 7 | | 04'41" (+02'58") | 403 / 3232 |
| 8 | | 04'43" (+03'00") | 399 / 3631 |
| 9 | | 04'39" (+02'56") | 405 / 4036 |
| 10 | | 04'41" (+02'58") | 403 / 4439 |
| 11 | | 04'40" (+02'57") | 403 / 4843 |
| 12 | | 04'41" (+02'58") | 406 / 5250 |
| 13 | | 04'44" (+03'01") | 404 / 5654 |
| 14 | | 04'17" (+02'34") | 409 / 6064 |
| 15 | | 07'12" (+05'29") | 1000 / 7064 |
| 16 | | 06'21" (+04'38") | 1000 / 8064 |
| 17 | | 26'30" (+24'47") | 1000 / 9064 |
| 18 | | 05'34" (+03'51") | 1000 / 10064 |
| 19 | | 01'43" | 1000 / 11064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
274.74 km 
Hoka One One Carbon X2 累積 :
3803.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'44" | 00:09'29" |
| 3 | 04'42" | 00:14'11" |
| 4 | 04'42" | 00:18'53" |
| 5 | 04'37" | 00:23'30" |
| 6 | 04'36" | 00:28'06" |
| 7 | 07'03" | 00:35'09" |
| 8 | 06'26" | 00:41'35" |
| 9 | 24'58" | 01:06'33" |
| 10 | 05'17" | 01:11'50" |
| 11 | 03'52" | 01:15'42" |
| 11.7 | 04'32" | 01:18'47" |
展開計圈分析
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