10.1 km | 01:05:11 | 06:28/km日期: 2023-03-11 06:55 - 平均心率: 163 - 卡路里: 499 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 73%
Pace: 06'00" / 05'31" / 05'23" / 07'44" / 05'45" / 05'35" / 07'39" / 05'44" / 05'28" / 09'32" / 14'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'36") | 1000 / 1000 |
| 2 | | 05'30" (+00'07") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 13'45" (+08'22") | 218 / 3218 |
| 5 | | 05'56" (+00'33") | 1000 / 4218 |
| 6 | | 05'44" (+00'21") | 1000 / 5218 |
| 7 | | 05'29" (+00'06") | 1000 / 6218 |
| 8 | | 14'50" (+09'27") | 202 / 6420 |
| 9 | | 05'54" (+00'31") | 1000 / 7420 |
| 10 | | 05'40" (+00'17") | 1000 / 8420 |
| 11 | | 05'24" (+00'01") | 1000 / 9420 |
| 12 | | 16'27" (+11'04") | 182 / 9602 |
| 13 | | 10'59" (+05'36") | 455 / 10057 |
| 14 | | 00'00" | 0 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 162.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'31" | 00:11'31" |
| 3 | 05'23" | 00:16'54" |
| 4 | 07'44" | 00:24'38" |
| 5 | 05'45" | 00:30'23" |
| 6 | 05'35" | 00:35'58" |
| 7 | 07'39" | 00:43'37" |
| 8 | 05'44" | 00:49'21" |
| 9 | 05'28" | 00:54'49" |
| 10 | 09'32" | 01:04'21" |
| 10.1 | 14'45" | 01:05'12" |
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