21.1 km | 01:59:29 | 05:39/km日期: 2023-03-12 06:46 - 總爬升: 445 m - 平均心率: 158 - 卡路里: 1073 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 80%
Pace: 05'21" / 06'23" / 06'06" / 05'14" / 06'01" / 05'28" / 05'35" / 06'08" / 04'49" / 05'03" / 05'48" / 06'26" / 06'10" / 05'11" / 05'50" / 05'38" / 05'10" / 05'46" / 04'58" / 06'05" / 05'45" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'31") | 1000 / 1000 |
| 2 | | 06'22" (+01'33") | 1000 / 2000 |
| 3 | | 06'05" (+01'16") | 1000 / 3000 |
| 4 | | 05'13" (+00'24") | 1000 / 4000 |
| 5 | | 06'01" (+01'12") | 1000 / 5000 |
| 6 | | 05'27" (+00'38") | 1000 / 6000 |
| 7 | | 05'35" (+00'46") | 1000 / 7000 |
| 8 | | 06'07" (+01'18") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 05'02" (+00'13") | 1000 / 10000 |
| 11 | | 05'48" (+00'59") | 1000 / 11000 |
| 12 | | 06'25" (+01'36") | 1000 / 12000 |
| 13 | | 06'10" (+01'21") | 1000 / 13000 |
| 14 | | 05'10" (+00'21") | 1000 / 14000 |
| 15 | | 05'50" (+01'01") | 1000 / 15000 |
| 16 | | 05'38" (+00'49") | 1000 / 16000 |
| 17 | | 05'09" (+00'20") | 1000 / 17000 |
| 18 | | 05'46" (+00'57") | 1000 / 18000 |
| 19 | | 04'58" (+00'09") | 1000 / 19000 |
| 20 | | 06'04" (+01'15") | 1000 / 20000 |
| 21 | | 05'45" (+00'56") | 1000 / 21000 |
| 22 | | 04'49" | 121 / 21121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 149.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'23" | 00:11'44" |
| 3 | 06'06" | 00:17'50" |
| 4 | 05'14" | 00:23'04" |
| 5 | 06'01" | 00:29'05" |
| 6 | 05'28" | 00:34'33" |
| 7 | 05'35" | 00:40'08" |
| 8 | 06'08" | 00:46'16" |
| 9 | 04'49" | 00:51'05" |
| 10 | 05'03" | 00:56'08" |
| 11 | 05'48" | 01:01'56" |
| 12 | 06'26" | 01:08'22" |
| 13 | 06'10" | 01:14'32" |
| 14 | 05'11" | 01:19'43" |
| 15 | 05'50" | 01:25'33" |
| 16 | 05'38" | 01:31'11" |
| 17 | 05'10" | 01:36'21" |
| 18 | 05'46" | 01:42'07" |
| 19 | 04'58" | 01:47'05" |
| 20 | 06'05" | 01:53'10" |
| 21 | 05'45" | 01:58'55" |
| 21.1 | 04'47" | 01:59'30" |
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