16.5 km | 10:26:33 | 37:58/km日期: 2023-03-10 21:16 - 總爬升: 1700 m - 平均心率: 131 - 卡路里: 2798 Cal - 平均步頻: 116 - 溫度: 17°C - 濕度: 67%
Pace: 17'48" / 12'50" / 19'31" / 61'03" / 41'21" / 53'03" / 122'59" / 74'23" / 33'15" / 33'53" / 29'43" / 22'39" / 38'25" / 22'48" / 16'06" / 16'45" / 21'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'19" (+04'29") | 1000 / 1000 |
2 | | 12'50" | 1000 / 2000 |
3 | | 19'30" (+06'40") | 1000 / 3000 |
4 | | 01:01'02" (+48'12") | 1000 / 4000 |
5 | | 41'20" (+28'30") | 1000 / 5000 |
6 | | 53'03" (+40'13") | 1000 / 6000 |
7 | | 02:02'45" (+49'55") | 1000 / 7000 |
8 | | 01:14'36" (+01'46") | 1000 / 8000 |
9 | | 33'15" (+20'25") | 1000 / 9000 |
10 | | 33'52" (+21'02") | 1000 / 10000 |
11 | | 29'42" (+16'52") | 1000 / 11000 |
12 | | 22'39" (+09'49") | 1000 / 12000 |
13 | | 38'24" (+25'34") | 1000 / 13000 |
14 | | 22'47" (+09'57") | 1000 / 14000 |
15 | | 16'06" (+03'16") | 1000 / 15000 |
16 | | 16'44" (+03'54") | 1000 / 16000 |
17 | | 21'05" (+08'15") | 497 / 16497 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 124.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'48" | 00:17'48" |
2 | 12'50" | 00:30'38" |
3 | 19'31" | 00:50'09" |
4 | 61'03" | 01:51'12" |
5 | 41'21" | 02:32'33" |
6 | 53'03" | 03:25'36" |
7 | 122'59" | 05:28'35" |
8 | 74'23" | 06:42'58" |
9 | 33'15" | 07:16'13" |
10 | 33'53" | 07:50'06" |
11 | 29'43" | 08:19'49" |
12 | 22'39" | 08:42'28" |
13 | 38'25" | 09:20'53" |
14 | 22'48" | 09:43'41" |
15 | 16'06" | 09:59'47" |
16 | 16'45" | 10:16'32" |
16.5 | 21'06" | 10:27'02" |