22.2 km | 02:11:10 | 05:54/km日期: 2023-03-10 19:26 - 平均心率: 127 - 卡路里: 1075 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 53%
Pace: 05'43" / 06'21" / 06'08" / 05'56" / 06'03" / 05'55" / 05'55" / 05'52" / 05'48" / 07'38" / 05'55" / 05'56" / 05'54" / 05'51" / 05'48" / 05'51" / 05'51" / 05'48" / 05'55" / 05'59" / 05'58" / 06'03" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 05'49" (+00'06") | 1000 / 2000 |
| 3 | | 06'07" (+00'24") | 1000 / 3000 |
| 4 | | 05'56" (+00'13") | 1000 / 4000 |
| 5 | | 06'03" (+00'20") | 1000 / 5000 |
| 6 | | 05'54" (+00'11") | 1000 / 6000 |
| 7 | | 05'55" (+00'12") | 1000 / 7000 |
| 8 | | 05'51" (+00'08") | 1000 / 8000 |
| 9 | | 05'48" (+00'05") | 1000 / 9000 |
| 10 | | 05'57" (+00'14") | 1000 / 10000 |
| 11 | | 05'54" (+00'11") | 1000 / 11000 |
| 12 | | 05'56" (+00'13") | 1000 / 12000 |
| 13 | | 05'53" (+00'10") | 1000 / 13000 |
| 14 | | 05'50" (+00'07") | 1000 / 14000 |
| 15 | | 05'47" (+00'04") | 1000 / 15000 |
| 16 | | 05'51" (+00'08") | 1000 / 16000 |
| 17 | | 05'50" (+00'07") | 1000 / 17000 |
| 18 | | 05'48" (+00'05") | 1000 / 18000 |
| 19 | | 05'54" (+00'11") | 1000 / 19000 |
| 20 | | 05'55" (+00'12") | 1000 / 20000 |
| 21 | | 05'57" (+00'14") | 1000 / 21000 |
| 22 | | 05'53" (+00'10") | 1000 / 22000 |
| 23 | | 06'29" (+00'46") | 225 / 22225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 413.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'21" | 00:12'04" |
| 3 | 06'08" | 00:18'12" |
| 4 | 05'56" | 00:24'08" |
| 5 | 06'03" | 00:30'11" |
| 6 | 05'55" | 00:36'06" |
| 7 | 05'55" | 00:42'01" |
| 8 | 05'52" | 00:47'53" |
| 9 | 05'48" | 00:53'41" |
| 10 | 07'38" | 01:01'19" |
| 11 | 05'55" | 01:07'14" |
| 12 | 05'56" | 01:13'10" |
| 13 | 05'54" | 01:19'04" |
| 14 | 05'51" | 01:24'55" |
| 15 | 05'48" | 01:30'43" |
| 16 | 05'51" | 01:36'34" |
| 17 | 05'51" | 01:42'25" |
| 18 | 05'48" | 01:48'13" |
| 19 | 05'55" | 01:54'08" |
| 20 | 05'59" | 02:00'07" |
| 21 | 05'58" | 02:06'05" |
| 22 | 06'03" | 02:12'08" |
| 22.2 | 06'25" | 02:13'35" |
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