21.8 km | 02:26:37 | 06:42/km日期: 2023-03-11 07:31 - 平均心率: 155 - 卡路里: 1510 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 70%
Pace: 11'20" / 06'59" / 06'46" / 06'33" / 06'18" / 08'21" / 06'58" / 06'20" / 06'27" / 07'13" / 10'04" / 06'19" / 07'51" / 05'55" / 05'52" / 07'27" / 06'30" / 07'03" / 07'33" / 06'42" / 12'21" / 17'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+03'22") | 20570 / 20570 |
2 | | 03'50" (+00'27") | 170 / 20741 |
3 | | 03'59" (+00'36") | 206 / 20948 |
4 | | 03'23" | 11 / 20959 |
5 | | 03'56" (+00'33") | 100 / 21059 |
6 | | 03'44" (+00'21") | 105 / 21165 |
7 | | 03'45" (+00'22") | 110 / 21275 |
8 | | 08'42" (+05'19") | 565 / 21841 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 127.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'20" | 00:11'20" |
2 | 06'59" | 00:18'19" |
3 | 06'46" | 00:25'05" |
4 | 06'33" | 00:31'38" |
5 | 06'18" | 00:37'56" |
6 | 08'21" | 00:46'17" |
7 | 06'58" | 00:53'15" |
8 | 06'20" | 00:59'35" |
9 | 06'27" | 01:06'02" |
10 | 07'13" | 01:13'15" |
11 | 10'04" | 01:23'19" |
12 | 06'19" | 01:29'38" |
13 | 07'51" | 01:37'29" |
14 | 05'55" | 01:43'24" |
15 | 05'52" | 01:49'16" |
16 | 07'27" | 01:56'43" |
17 | 06'30" | 02:03'13" |
18 | 07'03" | 02:10'16" |
19 | 07'33" | 02:17'49" |
20 | 06'42" | 02:24'31" |
21 | 12'21" | 02:36'52" |
21.8 | 17'01" | 02:51'11" |