16.4 km | 01:09:09 | 04:12/km日期: 2023-03-09 19:08 - 平均心率: 163 - 卡路里: 920 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 55%
Pace: 04'12" / 04'11" / 04'12" / 04'11" / 04'14" / 04'08" / 04'15" / 04'14" / 04'13" / 04'19" / 04'16" / 04'15" / 04'12" / 04'15" / 04'12" / 04'08" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'14") | 413 / 413 |
| 2 | | 04'10" (+00'09") | 414 / 827 |
| 3 | | 04'13" (+00'12") | 411 / 1239 |
| 4 | | 04'08" (+00'07") | 412 / 1651 |
| 5 | | 04'11" (+00'10") | 410 / 2061 |
| 6 | | 04'11" (+00'10") | 409 / 2471 |
| 7 | | 04'13" (+00'12") | 411 / 2882 |
| 8 | | 04'08" (+00'07") | 417 / 3300 |
| 9 | | 04'14" (+00'13") | 410 / 3711 |
| 10 | | 04'12" (+00'11") | 411 / 4123 |
| 11 | | 04'14" (+00'13") | 407 / 4530 |
| 12 | | 04'14" (+00'13") | 407 / 4938 |
| 13 | | 04'09" (+00'08") | 411 / 5350 |
| 14 | | 04'01" | 416 / 5766 |
| 15 | | 04'13" (+00'12") | 410 / 6177 |
| 16 | | 04'18" (+00'17") | 404 / 6582 |
| 17 | | 04'14" (+00'13") | 412 / 6994 |
| 18 | | 04'13" (+00'12") | 408 / 7402 |
| 19 | | 04'15" (+00'14") | 408 / 7811 |
| 20 | | 04'12" (+00'11") | 409 / 8220 |
| 21 | | 04'15" (+00'14") | 410 / 8631 |
| 22 | | 04'10" (+00'09") | 408 / 9039 |
| 23 | | 04'21" (+00'20") | 403 / 9442 |
| 24 | | 04'17" (+00'16") | 406 / 9849 |
| 25 | | 04'13" (+00'12") | 404 / 10254 |
| 26 | | 04'17" (+00'16") | 406 / 10660 |
| 27 | | 04'16" (+00'15") | 412 / 11073 |
| 28 | | 04'16" (+00'15") | 412 / 11486 |
| 29 | | 04'15" (+00'14") | 408 / 11894 |
| 30 | | 04'13" (+00'12") | 410 / 12305 |
| 31 | | 04'12" (+00'11") | 407 / 12712 |
| 32 | | 04'13" (+00'12") | 412 / 13125 |
| 33 | | 04'17" (+00'16") | 409 / 13534 |
| 34 | | 04'08" (+00'07") | 415 / 13950 |
| 35 | | 04'07" (+00'06") | 409 / 14360 |
| 36 | | 04'11" (+00'10") | 413 / 14773 |
| 37 | | 04'13" (+00'12") | 413 / 15187 |
| 38 | | 04'12" (+00'11") | 409 / 15596 |
| 39 | | 04'06" (+00'05") | 412 / 16008 |
| 40 | | 04'00" | 414 / 16423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 274.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'11" | 00:08'23" |
| 3 | 04'12" | 00:12'35" |
| 4 | 04'11" | 00:16'46" |
| 5 | 04'14" | 00:21'00" |
| 6 | 04'08" | 00:25'08" |
| 7 | 04'15" | 00:29'23" |
| 8 | 04'14" | 00:33'37" |
| 9 | 04'13" | 00:37'50" |
| 10 | 04'19" | 00:42'09" |
| 11 | 04'16" | 00:46'25" |
| 12 | 04'15" | 00:50'40" |
| 13 | 04'12" | 00:54'52" |
| 14 | 04'15" | 00:59'07" |
| 15 | 04'12" | 01:03'19" |
| 16 | 04'08" | 01:07'27" |
| 16.4 | 04'01" | 01:09'09" |
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