7.2 km | 00:43:00 | 05:57/km日期: 2023-03-09 19:34 - 平均心率: 165 - 卡路里: 383 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 55%
Pace: 05'51" / 05'51" / 05'52" / 05'57" / 06'04" / 06'16" / 05'53" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'06") | 405 / 405 |
| 2 | | 04'26" (+00'12") | 405 / 810 |
| 3 | | 21'51" (+17'37") | 84 / 895 |
| 4 | | 04'18" (+00'04") | 396 / 1291 |
| 5 | | 04'29" (+00'15") | 402 / 1694 |
| 6 | | 20'01" (+15'47") | 94 / 1788 |
| 7 | | 04'22" (+00'08") | 396 / 2184 |
| 8 | | 04'23" (+00'09") | 410 / 2595 |
| 9 | | 20'18" (+16'04") | 90 / 2685 |
| 10 | | 04'28" (+00'14") | 393 / 3078 |
| 11 | | 04'18" (+00'04") | 409 / 3487 |
| 12 | | 19'59" (+15'45") | 100 / 3588 |
| 13 | | 04'20" (+00'06") | 400 / 3989 |
| 14 | | 04'25" (+00'11") | 405 / 4394 |
| 15 | | 18'36" (+14'22") | 117 / 4511 |
| 16 | | 04'26" (+00'12") | 399 / 4910 |
| 17 | | 04'26" (+00'12") | 402 / 5313 |
| 18 | | 20'38" (+16'24") | 109 / 5422 |
| 19 | | 04'23" (+00'09") | 408 / 5831 |
| 20 | | 04'29" (+00'15") | 393 / 6225 |
| 21 | | 15'39" (+11'25") | 134 / 6359 |
| 22 | | 04'19" (+00'05") | 407 / 6767 |
| 23 | | 04'14" | 406 / 7173 |
| 24 | | 16'43" (+12'29") | 35 / 7208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 : 74.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'51" | 00:11'42" |
| 3 | 05'52" | 00:17'34" |
| 4 | 05'57" | 00:23'31" |
| 5 | 06'04" | 00:29'35" |
| 6 | 06'16" | 00:35'51" |
| 7 | 05'53" | 00:41'44" |
| 7.2 | 06'04" | 00:43'00" |
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