|  全馬 | 06:12:15 | 08:49/km | 第45馬| 官方成績 | | 日期 | 2015-12-13 | | 成績 | 06:12:15 | | 總名次 | 751 / 859 | | 分組名次 | 266 / 296 | | 平均速度 | 08:49/km |
mila806638  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'46" (+03'35") | 01:14'14" (+03'22") | | 00:37'28" (+04'17") | | 00:33'11" | 01:10'52" | | 00:37'41" (+04'30") | | 00:48'54" (+15'43") | 01:48'48" (+37'56") | | 00:59'54" (+26'43") | | 00:49'22" (+16'11") | 01:46'44" (+35'52") | | 00:57'22" (+24'11") | |
日期: 2015-12-13 06:01 - 總爬升: 395 m - 地點: 斗六白馬山菩提寺 - 天氣: sun - 平均心率: 61 - 卡路里: 4677 Cal - 溫度: 15°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'28" (+01'19") | 1039 / 1039 | | 2 | | 06'54" (+00'45") | 1003 / 2043 | | 3 | | 07'31" (+01'22") | 1006 / 3049 | | 4 | | 07'09" (+01'00") | 1012 / 4062 | | 5 | | 07'38" (+01'29") | 1015 / 5078 |
| 6 | | 06'35" (+00'26") | 995 / 6073 | | 7 | | 06'59" (+00'50") | 1003 / 7076 | | 8 | | 07'58" (+01'49") | 1002 / 8079 | | 9 | | 06'28" (+00'19") | 1003 / 9082 | | 10 | | 09'21" (+03'12") | 1000 / 10083 | | 11 | | 06'15" (+00'06") | 1012 / 11095 | | 12 | | 06'09" | 1003 / 12098 | | 13 | | 07'19" (+01'10") | 1001 / 13100 | | 14 | | 06'44" (+00'35") | 1008 / 14109 | | 15 | | 06'42" (+00'33") | 1005 / 15115 | | 16 | | 08'28" (+02'19") | 1016 / 16131 | | 17 | | 06'52" (+00'43") | 1002 / 17134 | | 18 | | 08'29" (+02'20") | 1014 / 18149 | | 19 | | 06'52" (+00'43") | 1012 / 19161 | | 20 | | 06'55" (+00'46") | 1004 / 20165 | | 21 | | 08'45" (+02'36") | 997 / 21163 | | 22 | | 11'40" (+05'31") | 1008 / 22171 | | 23 | | 08'49" (+02'40") | 1008 / 23179 | | 24 | | 12'01" (+05'52") | 1003 / 24183 | | 25 | | 07'45" (+01'36") | 1003 / 25186 | | 26 | | 15'51" (+09'42") | 1013 / 26199 | | 27 | | 11'04" (+04'55") | 1006 / 27206 | | 28 | | 14'51" (+08'42") | 1006 / 28213 | | 29 | | 10'31" (+04'22") | 1010 / 29223 | | 30 | | 07'08" (+00'59") | 1005 / 30229 | | 31 | | 09'47" (+03'38") | 1011 / 31241 | | 32 | | 08'41" (+02'32") | 1006 / 32248 | | 33 | | 11'28" (+05'19") | 1006 / 33254 | | 34 | | 10'54" (+04'45") | 1018 / 34273 | | 35 | | 09'59" (+03'50") | 1004 / 35277 | | 36 | | 12'37" (+06'28") | 1004 / 36282 | | 37 | | 13'20" (+07'11") | 1009 / 37291 | | 38 | | 11'40" (+05'31") | 1007 / 38298 | | 39 | | 10'21" (+04'12") | 1014 / 39313 | | 40 | | 08'41" (+02'32") | 1002 / 40316 | | 41 | | 06'57" (+00'48") | 1007 / 41323 | | 42 | | 08'04" (+01'55") | 233 / 41557 |
 雲林mila806638  賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 136.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 06'52" | 00:14'23" | | 3 | 07'32" | 00:21'55" | | 4 | 07'10" | 00:29'05" | | 5 | 07'41" | 00:36'46" | | 6 | 06'38" | 00:43'24" | | 7 | 06'57" | 00:50'21" | | 8 | 08'03" | 00:58'24" | | 9 | 06'28" | 01:04'52" | | 10 | 09'22" | 01:14'14" | | 11 | 06'15" | 01:20'29" | | 12 | 06'10" | 01:26'39" | | 13 | 07'18" | 01:33'57" | | 14 | 06'42" | 01:40'39" | | 15 | 06'46" | 01:47'25" | | 16 | 08'30" | 01:55'55" | | 17 | 06'50" | 02:02'45" | | 18 | 06'22" | 02:09'07" | | 19 | 09'02" | 02:18'09" | | 20 | 06'57" | 02:25'06" | | 21 | 08'27" | 02:33'33" | | 22 | 11'22" | 02:44'55" | | 23 | 09'25" | 02:54'20" | | 24 | 12'03" | 03:06'23" | | 25 | 07'37" | 03:14'00" | | 26 | 15'02" | 03:29'02" | | 27 | 11'51" | 03:40'53" | | 28 | 14'41" | 03:55'34" | | 29 | 08'25" | 04:03'59" | | 30 | 09'55" | 04:13'54" | | 31 | 07'31" | 04:21'25" | | 32 | 10'53" | 04:32'18" | | 33 | 09'39" | 04:41'57" | | 34 | 12'05" | 04:54'02" | | 35 | 09'14" | 05:03'16" | | 36 | 12'15" | 05:15'31" | | 37 | 13'46" | 05:29'17" | | 38 | 12'25" | 05:41'42" | | 39 | 09'49" | 05:51'31" | | 40 | 09'07" | 06:00'38" | | 41 | 07'58" | 06:08'36" | | 41.2 | 18'05" | 06:12'49" |
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