8.4 km | 00:37:03 | 04:24/km日期: 2023-03-10 19:50 - 平均心率: 160 - 卡路里: 581 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 53%
Pace: 04'29" / 04'18" / 04'35" / 04'21" / 04'37" / 04'18" / 04'33" / 04'10" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'14") | 390 / 390 |
| 2 | | 04'23" (+00'15") | 400 / 790 |
| 3 | | 04'25" (+00'17") | 400 / 1190 |
| 4 | | 04'25" (+00'17") | 400 / 1589 |
| 5 | | 04'25" (+00'17") | 400 / 1989 |
| 6 | | 04'26" (+00'18") | 400 / 2389 |
| 7 | | 04'28" (+00'20") | 400 / 2789 |
| 8 | | 04'23" (+00'15") | 410 / 3199 |
| 9 | | 04'29" (+00'21") | 400 / 3599 |
| 10 | | 04'31" (+00'23") | 400 / 3999 |
| 11 | | 04'33" (+00'25") | 400 / 4399 |
| 12 | | 04'28" (+00'20") | 400 / 4800 |
| 13 | | 04'26" (+00'18") | 400 / 5200 |
| 14 | | 04'25" (+00'17") | 400 / 5600 |
| 15 | | 04'24" (+00'16") | 400 / 6000 |
| 16 | | 04'24" (+00'16") | 400 / 6400 |
| 17 | | 04'24" (+00'16") | 400 / 6800 |
| 18 | | 04'26" (+00'18") | 400 / 7200 |
| 19 | | 04'19" (+00'11") | 400 / 7600 |
| 20 | | 04'11" (+00'03") | 400 / 8000 |
| 21 | | 04'08" | 400 / 8400 |
| 22 | | 02'07" | 10 / 8410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
363.04 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'18" | 00:08'47" |
| 3 | 04'35" | 00:13'22" |
| 4 | 04'21" | 00:17'43" |
| 5 | 04'37" | 00:22'20" |
| 6 | 04'18" | 00:26'38" |
| 7 | 04'33" | 00:31'11" |
| 8 | 04'10" | 00:35'21" |
| 8.4 | 04'06" | 00:37'02" |
展開計圈分析
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