21.3 km | 02:42:03 | 07:36/km日期: 2023-03-12 05:42 - 平均心率: 177 - 卡路里: 1486 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 71%
Pace: 06'28" / 06'25" / 06'39" / 06'19" / 07'59" / 07'06" / 07'24" / 07'28" / 07'47" / 06'42" / 08'05" / 09'30" / 06'55" / 08'08" / 07'41" / 08'33" / 07'20" / 08'31" / 08'31" / 08'03" / 07'36" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'16") | 1000 / 1000 |
2 | | 06'25" (+00'06") | 1000 / 2000 |
3 | | 06'38" (+00'19") | 1000 / 3000 |
4 | | 06'19" | 1000 / 4000 |
5 | | 07'59" (+01'40") | 1000 / 5000 |
6 | | 07'06" (+00'47") | 1000 / 6000 |
7 | | 07'23" (+01'04") | 1000 / 7000 |
8 | | 07'27" (+01'08") | 1000 / 8000 |
9 | | 07'47" (+01'28") | 1000 / 9000 |
10 | | 06'42" (+00'23") | 1000 / 10000 |
11 | | 08'05" (+01'46") | 1000 / 11000 |
12 | | 09'29" (+03'10") | 1000 / 12000 |
13 | | 06'54" (+00'35") | 1000 / 13000 |
14 | | 08'07" (+01'48") | 1000 / 14000 |
15 | | 07'40" (+01'21") | 1000 / 15000 |
16 | | 08'33" (+02'14") | 1000 / 16000 |
17 | | 07'20" (+01'01") | 1000 / 17000 |
18 | | 08'30" (+02'11") | 1000 / 18000 |
19 | | 08'31" (+02'12") | 1000 / 19000 |
20 | | 08'02" (+01'43") | 1000 / 20000 |
21 | | 07'35" (+01'16") | 1000 / 21000 |
22 | | 08'38" (+02'19") | 319 / 21319 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 36.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'25" | 00:12'53" |
3 | 06'39" | 00:19'32" |
4 | 06'19" | 00:25'51" |
5 | 07'59" | 00:33'50" |
6 | 07'06" | 00:40'56" |
7 | 07'24" | 00:48'20" |
8 | 07'28" | 00:55'48" |
9 | 07'47" | 01:03'35" |
10 | 06'42" | 01:10'17" |
11 | 08'05" | 01:18'22" |
12 | 09'30" | 01:27'52" |
13 | 06'55" | 01:34'47" |
14 | 08'08" | 01:42'55" |
15 | 07'41" | 01:50'36" |
16 | 08'33" | 01:59'09" |
17 | 07'20" | 02:06'29" |
18 | 08'31" | 02:15'00" |
19 | 08'31" | 02:23'31" |
20 | 08'03" | 02:31'34" |
21 | 07'36" | 02:39'10" |
21.3 | 08'43" | 02:41'57" |