5.2 km | 00:30:31 | 05:54/km日期: 2023-03-09 19:16 - 平均心率: 144 - 卡路里: 241 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 55%
Pace: 05'54" / 05'49" / 05'59" / 05'51" / 05'51" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+03'52") | 195 / 195 |
| 2 | | 00'27" | 4 / 199 |
| 3 | | 04'09" (+03'42") | 194 / 394 |
| 4 | | 04'08" (+03'41") | 197 / 591 |
| 5 | | 03'52" (+03'25") | 211 / 803 |
| 6 | | 36'46" (+36'19") | 54 / 858 |
| 7 | | 04'14" (+03'47") | 192 / 1050 |
| 8 | | 04'02" (+03'35") | 206 / 1257 |
| 9 | | 04'18" (+03'51") | 192 / 1450 |
| 10 | | 04'02" (+03'35") | 207 / 1657 |
| 11 | | 22'02" (+21'35") | 91 / 1748 |
| 12 | | 04'19" (+03'52") | 193 / 1941 |
| 13 | | 04'06" (+03'39") | 203 / 2145 |
| 14 | | 04'09" (+03'42") | 200 / 2346 |
| 15 | | 04'03" (+03'36") | 202 / 2549 |
| 16 | | 38'56" (+38'29") | 51 / 2601 |
| 17 | | 04'19" (+03'52") | 191 / 2792 |
| 18 | | 04'15" (+03'48") | 195 / 2988 |
| 19 | | 04'10" (+03'43") | 198 / 3186 |
| 20 | | 03'47" (+03'20") | 210 / 3397 |
| 21 | | 37'21" (+36'54") | 53 / 3451 |
| 22 | | 04'12" (+03'45") | 196 / 3648 |
| 23 | | 04'01" (+03'34") | 206 / 3855 |
| 24 | | 03'53" (+03'26") | 212 / 4067 |
| 25 | | 03'55" (+03'28") | 207 / 4274 |
| 26 | | 42'44" (+42'17") | 47 / 4321 |
| 27 | | 04'19" (+03'52") | 189 / 4511 |
| 28 | | 03'58" (+03'31") | 210 / 4722 |
| 29 | | 04'09" (+03'42") | 202 / 4925 |
| 30 | | 03'43" (+03'16") | 205 / 5130 |
| 31 | | 19'09" (+18'42") | 35 / 5165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 222.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'49" | 00:11'43" |
| 3 | 05'59" | 00:17'42" |
| 4 | 05'51" | 00:23'33" |
| 5 | 05'51" | 00:29'24" |
| 5.2 | 06'44" | 00:30'31" |
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