22.0 km | 02:27:27 | 06:42/km日期: 2023-03-11 09:10 - 平均心率: 152 - 卡路里: 1713 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 53%
Pace: 06'53" / 05'26" / 05'46" / 06'09" / 06'02" / 08'41" / 06'27" / 06'21" / 07'07" / 12'15" / 06'39" / 07'30" / 08'12" / 10'02" / 06'32" / 08'57" / 07'41" / 06'58" / 08'39" / 08'27" / 08'52" / 02'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'49") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'45" (+00'19") | 1000 / 3000 |
| 4 | | 06'09" (+00'43") | 1000 / 4000 |
| 5 | | 06'02" (+00'36") | 1000 / 5000 |
| 6 | | 06'35" (+01'09") | 1000 / 6000 |
| 7 | | 06'27" (+01'01") | 1000 / 7000 |
| 8 | | 06'20" (+00'54") | 1000 / 8000 |
| 9 | | 07'06" (+01'40") | 1000 / 9000 |
| 10 | | 07'18" (+01'52") | 1000 / 10000 |
| 11 | | 06'38" (+01'12") | 1000 / 11000 |
| 12 | | 06'58" (+01'32") | 1000 / 12000 |
| 13 | | 07'01" (+01'35") | 1000 / 13000 |
| 14 | | 07'08" (+01'42") | 1000 / 14000 |
| 15 | | 06'32" (+01'06") | 1000 / 15000 |
| 16 | | 08'56" (+03'30") | 1000 / 16000 |
| 17 | | 07'32" (+02'06") | 1000 / 17000 |
| 18 | | 06'57" (+01'31") | 1000 / 18000 |
| 19 | | 08'15" (+02'49") | 1000 / 19000 |
| 20 | | 07'58" (+02'32") | 1000 / 20000 |
| 21 | | 07'38" (+02'12") | 1000 / 21000 |
| 22 | | 02'24" | 963 / 21963 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 89.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'26" | 00:12'19" |
| 3 | 05'46" | 00:18'05" |
| 4 | 06'09" | 00:24'14" |
| 5 | 06'02" | 00:30'16" |
| 6 | 08'41" | 00:38'57" |
| 7 | 06'27" | 00:45'24" |
| 8 | 06'21" | 00:51'45" |
| 9 | 07'07" | 00:58'52" |
| 10 | 12'15" | 01:11'07" |
| 11 | 06'39" | 01:17'46" |
| 12 | 07'30" | 01:25'16" |
| 13 | 08'12" | 01:33'28" |
| 14 | 10'02" | 01:43'30" |
| 15 | 06'32" | 01:50'02" |
| 16 | 08'57" | 01:58'59" |
| 17 | 07'41" | 02:06'40" |
| 18 | 06'58" | 02:13'38" |
| 19 | 08'39" | 02:22'17" |
| 20 | 08'27" | 02:30'44" |
| 21 | 08'52" | 02:39'36" |
| 22.0 | 02'25" | 02:41'56" |
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