13.3 km | 01:23:37 | 06:18/km日期: 2023-03-11 16:21 - 平均心率: 155 - 卡路里: 1050 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 58%
Pace: 06'21" / 06'37" / 06'44" / 07'04" / 06'22" / 06'51" / 05'59" / 05'14" / 05'50" / 06'20" / 06'26" / 06'10" / 06'09" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'07") | 1000 / 1000 |
| 2 | | 06'37" (+01'24") | 1000 / 2000 |
| 3 | | 06'42" (+01'29") | 1000 / 3000 |
| 4 | | 07'04" (+01'51") | 1000 / 4000 |
| 5 | | 06'21" (+01'08") | 1000 / 5000 |
| 6 | | 06'50" (+01'37") | 1000 / 6000 |
| 7 | | 05'59" (+00'46") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'50" (+00'37") | 1000 / 9000 |
| 10 | | 06'20" (+01'07") | 1000 / 10000 |
| 11 | | 06'25" (+01'12") | 1000 / 11000 |
| 12 | | 06'10" (+00'57") | 1000 / 12000 |
| 13 | | 06'09" (+00'56") | 1000 / 13000 |
| 14 | | 05'51" (+00'38") | 258 / 13258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 328.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'37" | 00:12'58" |
| 3 | 06'44" | 00:19'42" |
| 4 | 07'04" | 00:26'46" |
| 5 | 06'22" | 00:33'08" |
| 6 | 06'51" | 00:39'59" |
| 7 | 05'59" | 00:45'58" |
| 8 | 05'14" | 00:51'12" |
| 9 | 05'50" | 00:57'02" |
| 10 | 06'20" | 01:03'22" |
| 11 | 06'26" | 01:09'48" |
| 12 | 06'10" | 01:15'58" |
| 13 | 06'09" | 01:22'07" |
| 13.3 | 05'55" | 01:23'39" |
留言 
展開計圈分析
