9.0 km | 00:46:52 | 05:12/km日期: 2023-03-11 14:50 - 平均心率: 173 - 卡路里: 609 Cal - 平均步頻: 170
Pace: 05'30" / 05'10" / 04'47" / 04'51" / 04'46" / 04'43" / 04'51" / 06'14" / 05'56" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'48") | 1000 / 1000 |
| 2 | | 05'09" (+00'27") | 1000 / 2000 |
| 3 | | 04'47" (+00'05") | 1000 / 3000 |
| 4 | | 04'51" (+00'09") | 1000 / 4000 |
| 5 | | 04'45" (+00'03") | 1000 / 5000 |
| 6 | | 04'42" | 1000 / 6000 |
| 7 | | 04'51" (+00'09") | 1000 / 7000 |
| 8 | | 06'13" (+01'31") | 1000 / 8000 |
| 9 | | 05'56" (+01'14") | 1000 / 9000 |
| 10 | | 04'55" (+00'13") | 14 / 9014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 206.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'10" | 00:10'40" |
| 3 | 04'47" | 00:15'27" |
| 4 | 04'51" | 00:20'18" |
| 5 | 04'46" | 00:25'04" |
| 6 | 04'43" | 00:29'47" |
| 7 | 04'51" | 00:34'38" |
| 8 | 06'14" | 00:40'52" |
| 9 | 05'56" | 00:46'48" |
| 9.0 | 04'27" | 00:46'52" |
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