12.2 km | 00:57:06 | 04:41/km日期: 2023-03-10 06:16 - 平均心率: 167 - 卡路里: 765 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 82%
Pace: 05'16" / 04'54" / 03'42" / 05'08" / 04'03" / 05'23" / 04'31" / 05'11" / 04'23" / 05'06" / 04'26" / 04'24" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'34") | 1000 / 1000 |
2 | | 04'53" (+01'11") | 1000 / 2000 |
3 | | 03'42" | 1000 / 3000 |
4 | | 05'07" (+01'25") | 1000 / 4000 |
5 | | 04'03" (+00'21") | 1000 / 5000 |
6 | | 05'22" (+01'40") | 1000 / 6000 |
7 | | 04'31" (+00'49") | 1000 / 7000 |
8 | | 05'11" (+01'29") | 1000 / 8000 |
9 | | 04'23" (+00'41") | 1000 / 9000 |
10 | | 05'06" (+01'24") | 1000 / 10000 |
11 | | 04'25" (+00'43") | 1000 / 11000 |
12 | | 04'24" (+00'42") | 1000 / 12000 |
13 | | 04'06" (+00'24") | 155 / 12155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 :
356.09 km Mizuno WAVE EMPEROR 2 皇速 累積 :
5441.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'54" | 00:10'10" |
3 | 03'42" | 00:13'52" |
4 | 05'08" | 00:19'00" |
5 | 04'03" | 00:23'03" |
6 | 05'23" | 00:28'26" |
7 | 04'31" | 00:32'57" |
8 | 05'11" | 00:38'08" |
9 | 04'23" | 00:42'31" |
10 | 05'06" | 00:47'37" |
11 | 04'26" | 00:52'03" |
12 | 04'24" | 00:56'27" |
12.2 | 04'10" | 00:57'06" |