12.2 km | 01:07:36 | 05:32/km日期: 2015-12-14 15:48 - 總爬升: 114 m - 卡路里: 637 Cal - 總步數: 11832 - 平均步頻: 175 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 89%
Pace: 05'47" / 05'34" / 05'23" / 05'42" / 05'35" / 05'33" / 05'37" / 05'25" / 05'23" / 05'23" / 05'24" / 05'30" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'31") | 1003 / 1003 | 174 / 97 |
| 2 | | 05'35" (+00'14") | 1003 / 2006 | 176 / 101 |
| 3 | | 05'21" | 1005 / 3012 | 176 / 105 |
| 4 | | 05'40" (+00'19") | 1005 / 4017 | 173 / 101 |
| 5 | | 05'31" (+00'10") | 1011 / 5028 | 174 / 104 |
| 6 | | 05'33" (+00'12") | 1004 / 6033 | 173 / 104 |
| 7 | | 05'30" (+00'09") | 1002 / 7036 | 173 / 104 |
| 8 | | 05'28" (+00'07") | 1000 / 8036 | 174 / 104 |
| 9 | | 05'21" | 1003 / 9040 | 174 / 106 |
| 10 | | 05'21" | 1003 / 10043 | 175 / 106 |
| 11 | | 05'23" (+00'02") | 1001 / 11045 | 175 / 105 |
| 12 | | 05'28" (+00'07") | 1003 / 12048 | 177 / 102 |
| 13 | | 05'51" (+00'30") | 199 / 12247 | 178 / 95 |
12月累積里程 :
212.10 km 
ASICS GEL-CUMULUS 13 累積 :
1117.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'34" | 00:11'21" |
| 3 | 05'23" | 00:16'44" |
| 4 | 05'42" | 00:22'26" |
| 5 | 05'35" | 00:28'01" |
| 6 | 05'33" | 00:33'34" |
| 7 | 05'37" | 00:39'11" |
| 8 | 05'25" | 00:44'36" |
| 9 | 05'23" | 00:49'59" |
| 10 | 05'23" | 00:55'22" |
| 11 | 05'24" | 01:00'46" |
| 12 | 05'30" | 01:06'16" |
| 12.2 | 06'41" | 01:07'36" |
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