17.2 km | 01:43:46 | 06:02/km日期: 2023-03-11 04:48 - 平均心率: 135 - 卡路里: 1207 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 60%
Pace: 06'00" / 06'06" / 06'03" / 05'54" / 05'55" / 06'22" / 05'52" / 05'44" / 05'43" / 09'32" / 05'36" / 06'05" / 05'32" / 06'15" / 14'02" / 06'02" / 06'13" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'29") | 1000 / 1000 |
| 2 | | 06'05" (+00'34") | 1000 / 2000 |
| 3 | | 06'03" (+00'32") | 1000 / 3000 |
| 4 | | 05'52" (+00'21") | 1000 / 4000 |
| 5 | | 05'55" (+00'24") | 1000 / 5000 |
| 6 | | 06'21" (+00'50") | 1000 / 6000 |
| 7 | | 05'52" (+00'21") | 1000 / 7000 |
| 8 | | 05'44" (+00'13") | 1000 / 8000 |
| 9 | | 05'42" (+00'11") | 1000 / 9000 |
| 10 | | 05'43" (+00'12") | 1000 / 10000 |
| 11 | | 05'35" (+00'04") | 1000 / 11000 |
| 12 | | 06'05" (+00'34") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 06'14" (+00'43") | 1000 / 14000 |
| 15 | | 07'33" (+02'02") | 1000 / 15000 |
| 16 | | 06'02" (+00'31") | 1000 / 16000 |
| 17 | | 06'12" (+00'41") | 1000 / 17000 |
| 18 | | 06'38" (+01'07") | 171 / 17171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 310.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'06" | 00:12'06" |
| 3 | 06'03" | 00:18'09" |
| 4 | 05'54" | 00:24'03" |
| 5 | 05'55" | 00:29'58" |
| 6 | 06'22" | 00:36'20" |
| 7 | 05'52" | 00:42'12" |
| 8 | 05'44" | 00:47'56" |
| 9 | 05'43" | 00:53'39" |
| 10 | 09'32" | 01:03'11" |
| 11 | 05'36" | 01:08'47" |
| 12 | 06'05" | 01:14'52" |
| 13 | 05'32" | 01:20'24" |
| 14 | 06'15" | 01:26'39" |
| 15 | 14'02" | 01:40'41" |
| 16 | 06'02" | 01:46'43" |
| 17 | 06'13" | 01:52'56" |
| 17.2 | 06'36" | 01:54'04" |
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