18.0 km | 01:46:15 | 05:53/km日期: 2023-03-10 05:01 - 平均心率: 192 - 卡路里: 1374 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 71%
Pace: 06'26" / 06'25" / 06'09" / 06'06" / 06'02" / 06'00" / 06'01" / 06'06" / 05'58" / 06'01" / 05'56" / 05'52" / 05'47" / 05'43" / 05'44" / 05'46" / 05'17" / 04'49" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'37") | 1000 / 1000 |
| 2 | | 06'25" (+01'37") | 1000 / 2000 |
| 3 | | 06'09" (+01'21") | 1000 / 3000 |
| 4 | | 06'06" (+01'18") | 1000 / 4000 |
| 5 | | 06'01" (+01'13") | 1000 / 5000 |
| 6 | | 05'59" (+01'11") | 1000 / 6000 |
| 7 | | 06'01" (+01'13") | 1000 / 7000 |
| 8 | | 06'05" (+01'17") | 1000 / 8000 |
| 9 | | 05'58" (+01'10") | 1000 / 9000 |
| 10 | | 06'00" (+01'12") | 1000 / 10000 |
| 11 | | 05'56" (+01'08") | 1000 / 11000 |
| 12 | | 05'52" (+01'04") | 1000 / 12000 |
| 13 | | 05'47" (+00'59") | 1000 / 13000 |
| 14 | | 05'42" (+00'54") | 1000 / 14000 |
| 15 | | 05'43" (+00'55") | 1000 / 15000 |
| 16 | | 05'46" (+00'58") | 1000 / 16000 |
| 17 | | 05'16" (+00'28") | 1000 / 17000 |
| 18 | | 04'48" | 1000 / 18000 |
| 19 | | 05'31" (+00'43") | 23 / 18023 |
本週有3場大餐，在連2餐之後，今天體重只小升1公斤，管不住口，仍要持續累腿。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
402.47 km 
NIKE Zoom Fly 3 累積 :
9129.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'25" | 00:12'51" |
| 3 | 06'09" | 00:19'00" |
| 4 | 06'06" | 00:25'06" |
| 5 | 06'02" | 00:31'08" |
| 6 | 06'00" | 00:37'08" |
| 7 | 06'01" | 00:43'09" |
| 8 | 06'06" | 00:49'15" |
| 9 | 05'58" | 00:55'13" |
| 10 | 06'01" | 01:01'14" |
| 11 | 05'56" | 01:07'10" |
| 12 | 05'52" | 01:13'02" |
| 13 | 05'47" | 01:18'49" |
| 14 | 05'43" | 01:24'32" |
| 15 | 05'44" | 01:30'16" |
| 16 | 05'46" | 01:36'02" |
| 17 | 05'17" | 01:41'19" |
| 18 | 04'49" | 01:46'08" |
| 18.0 | 04'57" | 01:46'15" |
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