12.1 km | 00:58:59 | 04:51/km日期: 2023-03-06 18:56 - 平均心率: 142 - 卡路里: 811 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 38%
Pace: 06'23" / 05'01" / 05'18" / 05'01" / 04'59" / 04'58" / 04'57" / 04'48" / 04'44" / 04'38" / 04'16" / 04'18" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'32") | 400 / 400 |
2 | | 05'08" (+00'55") | 400 / 800 |
3 | | 05'03" (+00'50") | 400 / 1200 |
4 | | 05'06" (+00'53") | 400 / 1600 |
5 | | 05'04" (+00'51") | 400 / 2000 |
6 | | 05'28" (+01'15") | 400 / 2400 |
7 | | 05'03" (+00'50") | 400 / 2800 |
8 | | 05'04" (+00'51") | 400 / 3199 |
9 | | 05'05" (+00'52") | 400 / 3599 |
10 | | 05'05" (+00'52") | 400 / 3999 |
11 | | 05'00" (+00'47") | 400 / 4399 |
12 | | 04'52" (+00'39") | 400 / 4800 |
13 | | 05'05" (+00'52") | 400 / 5200 |
14 | | 04'59" (+00'46") | 400 / 5600 |
15 | | 04'56" (+00'43") | 400 / 6000 |
16 | | 04'55" (+00'42") | 400 / 6400 |
17 | | 04'52" (+00'39") | 400 / 6800 |
18 | | 04'51" (+00'38") | 400 / 7200 |
19 | | 04'51" (+00'38") | 400 / 7600 |
20 | | 04'50" (+00'37") | 400 / 8000 |
21 | | 04'49" (+00'36") | 400 / 8400 |
22 | | 04'40" (+00'27") | 400 / 8800 |
23 | | 04'44" (+00'31") | 400 / 9200 |
24 | | 04'40" (+00'27") | 400 / 9600 |
25 | | 04'31" (+00'18") | 400 / 10000 |
26 | | 04'19" (+00'06") | 400 / 10400 |
27 | | 04'14" (+00'01") | 400 / 10800 |
28 | | 04'13" | 400 / 11200 |
29 | | 04'16" (+00'03") | 400 / 11600 |
30 | | 04'22" (+00'09") | 400 / 12000 |
31 | | 04'29" (+00'16") | 127 / 12127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 435.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'01" | 00:11'24" |
3 | 05'18" | 00:16'42" |
4 | 05'01" | 00:21'43" |
5 | 04'59" | 00:26'42" |
6 | 04'58" | 00:31'40" |
7 | 04'57" | 00:36'37" |
8 | 04'48" | 00:41'25" |
9 | 04'44" | 00:46'09" |
10 | 04'38" | 00:50'47" |
11 | 04'16" | 00:55'03" |
12 | 04'18" | 00:59'21" |
12.1 | 04'33" | 00:59'56" |