12.0 km | 01:07:32 | 05:36/km日期: 2023-03-03 17:43 - 總爬升: 166 m - 平均心率: 154 - 卡路里: 889 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 61%
Pace: 05'37" / 04'40" / 04'36" / 04'45" / 04'50" / 04'56" / 05'44" / 05'30" / 05'55" / 06'48" / 06'50" / 07'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'01") | 1000 / 1000 |
| 2 | | 04'39" (+00'03") | 1000 / 2000 |
| 3 | | 04'36" | 1000 / 3000 |
| 4 | | 04'45" (+00'09") | 1000 / 4000 |
| 5 | | 04'50" (+00'14") | 1000 / 5000 |
| 6 | | 04'55" (+00'19") | 1000 / 6000 |
| 7 | | 05'44" (+01'08") | 1000 / 7000 |
| 8 | | 05'29" (+00'53") | 1000 / 8000 |
| 9 | | 05'54" (+01'18") | 1000 / 9000 |
| 10 | | 06'48" (+02'12") | 1000 / 10000 |
| 11 | | 06'50" (+02'14") | 1000 / 11000 |
| 12 | | 07'02" (+02'26") | 1000 / 12000 |
| 13 | | 08'17" (+03'41") | 39 / 12039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
160.38 km 
ZEPR KIRIN 累積 :
2240.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'40" | 00:10'17" |
| 3 | 04'36" | 00:14'53" |
| 4 | 04'45" | 00:19'38" |
| 5 | 04'50" | 00:24'28" |
| 6 | 04'56" | 00:29'24" |
| 7 | 05'44" | 00:35'08" |
| 8 | 05'30" | 00:40'38" |
| 9 | 05'55" | 00:46'33" |
| 10 | 06'48" | 00:53'21" |
| 11 | 06'50" | 01:00'11" |
| 12 | 07'02" | 01:07'13" |
| 12.0 | 08'30" | 01:07'33" |
展開計圈分析
留言 
