5.0 km | 00:35:06 | 07:00/km日期: 2023-03-09 20:08 - 平均心率: 138 - 卡路里: 296 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 61%
Pace: 06'41" / 06'52" / 06'57" / 06'47" / 08'18" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'16") | 414 / 414 |
| 2 | | 04'51" (+00'08") | 425 / 839 |
| 3 | | 01:43'22" (+38'39") | 17 / 857 |
| 4 | | 04'56" (+00'13") | 413 / 1270 |
| 5 | | 04'53" (+00'10") | 426 / 1697 |
| 6 | | 01:02'22" (+57'39") | 32 / 1729 |
| 7 | | 05'00" (+00'17") | 410 / 2140 |
| 8 | | 05'06" (+00'23") | 416 / 2556 |
| 9 | | 01:00'17" (+55'34") | 36 / 2592 |
| 10 | | 05'01" (+00'18") | 410 / 3003 |
| 11 | | 04'53" (+00'10") | 430 / 3434 |
| 12 | | 01:28'48" (+24'05") | 22 / 3456 |
| 13 | | 04'43" | 416 / 3873 |
| 14 | | 04'51" (+00'08") | 416 / 4290 |
| 15 | | 08'58" (+04'15") | 715 / 5006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 67.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'52" | 00:13'33" |
| 3 | 06'57" | 00:20'30" |
| 4 | 06'47" | 00:27'17" |
| 5 | 08'18" | 00:35'35" |
| 5.0 | 02'36" | 00:35'36" |
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