10.5 km | 00:57:46 | 05:29/km日期: 2023-03-12 06:05 - 平均心率: 157 - 卡路里: 724 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 74%
Pace: 05'38" / 05'17" / 05'18" / 05'41" / 05'24" / 05'47" / 06'07" / 05'08" / 04'53" / 06'08" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'44") | 1000 / 1000 |
2 | | 05'17" (+00'24") | 1000 / 2000 |
3 | | 05'17" (+00'24") | 1000 / 3000 |
4 | | 05'41" (+00'48") | 1000 / 4000 |
5 | | 05'23" (+00'30") | 1000 / 5000 |
6 | | 05'47" (+00'54") | 1000 / 6000 |
7 | | 06'06" (+01'13") | 1000 / 7000 |
8 | | 05'07" (+00'14") | 1000 / 8000 |
9 | | 04'53" | 1000 / 9000 |
10 | | 06'07" (+01'14") | 1000 / 10000 |
11 | | 04'40" | 518 / 10518 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 :
101.35 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'17" | 00:10'55" |
3 | 05'18" | 00:16'13" |
4 | 05'41" | 00:21'54" |
5 | 05'24" | 00:27'18" |
6 | 05'47" | 00:33'05" |
7 | 06'07" | 00:39'12" |
8 | 05'08" | 00:44'20" |
9 | 04'53" | 00:49'13" |
10 | 06'08" | 00:55'21" |
10.5 | 04'39" | 00:57'46" |