9.6 km | 00:51:43 | 05:23/km日期: 2023-03-10 18:29 - 平均心率: 171 - 卡路里: 798 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 51%
Pace: 05'48" / 05'31" / 04'57" / 04'54" / 04'53" / 04'57" / 05'03" / 05'22" / 06'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'54") | 1000 / 1000 |
| 2 | | 05'42" (+00'49") | 800 / 1800 |
| 3 | | 04'54" (+00'01") | 1000 / 2800 |
| 4 | | 04'54" (+00'01") | 1000 / 3800 |
| 5 | | 04'53" | 1000 / 4800 |
| 6 | | 04'55" (+00'02") | 1000 / 5800 |
| 7 | | 05'03" (+00'10") | 1000 / 6800 |
| 8 | | 05'01" (+00'08") | 999 / 7799 |
| 9 | | 06'18" (+01'25") | 1000 / 8799 |
| 10 | | 06'36" (+01'43") | 800 / 9599 |
| 11 | | 07'43" (+02'50") | 5 / 9605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 73.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'31" | 00:11'19" |
| 3 | 04'57" | 00:16'16" |
| 4 | 04'54" | 00:21'10" |
| 5 | 04'53" | 00:26'03" |
| 6 | 04'57" | 00:31'00" |
| 7 | 05'03" | 00:36'03" |
| 8 | 05'22" | 00:41'25" |
| 9 | 06'16" | 00:47'41" |
| 9.6 | 06'39" | 00:51'43" |
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