8.1 km | 00:48:31 | 06:01/km日期: 2023-03-09 19:54 - 平均心率: 128 - 卡路里: 479 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 55%
Pace: 06'07" / 05'58" / 05'58" / 06'02" / 06'04" / 05'57" / 06'00" / 06'03" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'09") | 1000 / 1000 |
2 | | 05'58" (+00'01") | 1000 / 2000 |
3 | | 05'58" (+00'01") | 1000 / 3000 |
4 | | 06'01" (+00'04") | 1000 / 4000 |
5 | | 06'04" (+00'07") | 1000 / 5000 |
6 | | 05'57" | 1000 / 6000 |
7 | | 05'59" (+00'02") | 1000 / 7000 |
8 | | 06'02" (+00'05") | 1000 / 8000 |
9 | | 06'11" (+00'14") | 60 / 8060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 :
304.35 km Nike ZoomX VaporFly NEXT% 2(極光綠) 累積 :
723.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'58" | 00:12'05" |
3 | 05'58" | 00:18'03" |
4 | 06'02" | 00:24'05" |
5 | 06'04" | 00:30'09" |
6 | 05'57" | 00:36'06" |
7 | 06'00" | 00:42'06" |
8 | 06'03" | 00:48'09" |
8.1 | 06'04" | 00:48'31" |