12.0 km | 01:03:08 | 05:15/km日期: 2023-03-09 19:43 - 平均心率: 159 - 卡路里: 567 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 66%
Pace: 05'40" / 05'41" / 05'21" / 05'28" / 05'18" / 05'21" / 05'10" / 05'14" / 05'13" / 05'09" / 05'02" / 04'27" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'13") | 1000 / 1000 |
| 2 | | 05'41" (+01'15") | 1000 / 2000 |
| 3 | | 05'20" (+00'54") | 1000 / 3000 |
| 4 | | 05'28" (+01'02") | 1000 / 4000 |
| 5 | | 05'17" (+00'51") | 1000 / 5000 |
| 6 | | 05'20" (+00'54") | 1000 / 6000 |
| 7 | | 05'10" (+00'44") | 1000 / 7000 |
| 8 | | 05'13" (+00'47") | 1000 / 8000 |
| 9 | | 05'12" (+00'46") | 1000 / 9000 |
| 10 | | 05'09" (+00'43") | 1000 / 10000 |
| 11 | | 05'01" (+00'35") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 04'23" | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 149.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'41" | 00:11'21" |
| 3 | 05'21" | 00:16'42" |
| 4 | 05'28" | 00:22'10" |
| 5 | 05'18" | 00:27'28" |
| 6 | 05'21" | 00:32'49" |
| 7 | 05'10" | 00:37'59" |
| 8 | 05'14" | 00:43'13" |
| 9 | 05'13" | 00:48'26" |
| 10 | 05'09" | 00:53'35" |
| 11 | 05'02" | 00:58'37" |
| 12 | 04'27" | 01:03'04" |
| 12.0 | 04'16" | 01:03'09" |
留言 
展開計圈分析
