15.4 km | 01:53:50 | 07:22/km日期: 2023-03-09 16:27 - 平均心率: 125 - 卡路里: 1119 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 38%
Pace: 07'34" / 07'08" / 07'08" / 07'06" / 06'57" / 07'16" / 06'39" / 06'55" / 06'42" / 06'48" / 08'10" / 07'19" / 06'55" / 06'48" / 09'58" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'56") | 1000 / 1000 |
| 2 | | 07'08" (+00'30") | 1000 / 2000 |
| 3 | | 07'06" (+00'28") | 1000 / 3000 |
| 4 | | 07'05" (+00'27") | 1000 / 4000 |
| 5 | | 06'57" (+00'19") | 1000 / 5000 |
| 6 | | 07'16" (+00'38") | 1000 / 6000 |
| 7 | | 06'38" | 1000 / 7000 |
| 8 | | 06'55" (+00'17") | 1000 / 8000 |
| 9 | | 06'41" (+00'03") | 1000 / 9000 |
| 10 | | 06'47" (+00'09") | 1000 / 10000 |
| 11 | | 08'09" (+01'31") | 1000 / 11000 |
| 12 | | 07'18" (+00'40") | 1000 / 12000 |
| 13 | | 06'55" (+00'17") | 1000 / 13000 |
| 14 | | 06'47" (+00'09") | 1000 / 14000 |
| 15 | | 09'58" (+03'20") | 1000 / 15000 |
| 16 | | 09'50" (+03'12") | 454 / 15454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
349.50 km 
Nike Zoom Fly 5 累積 :
1235.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'08" | 00:14'42" |
| 3 | 07'08" | 00:21'50" |
| 4 | 07'06" | 00:28'56" |
| 5 | 06'57" | 00:35'53" |
| 6 | 07'16" | 00:43'09" |
| 7 | 06'39" | 00:49'48" |
| 8 | 06'55" | 00:56'43" |
| 9 | 06'42" | 01:03'25" |
| 10 | 06'48" | 01:10'13" |
| 11 | 08'10" | 01:18'23" |
| 12 | 07'19" | 01:25'42" |
| 13 | 06'55" | 01:32'37" |
| 14 | 06'48" | 01:39'25" |
| 15 | 09'58" | 01:49'23" |
| 15.5 | 09'25" | 01:53'40" |
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