15.4 km | 02:03:28 | 08:00/km日期: 2023-02-14 06:18 - 平均心率: 122 - 卡路里: 746 Cal - 平均步頻: 168
Pace: 09'38" / 08'16" / 08'00" / 07'56" / 07'53" / 12'17" / 07'35" / 09'32" / 08'05" / 07'50" / 07'54" / 07'46" / 07'40" / 07'20" / 07'25" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'38" (+02'19") | 1000 / 1000 |
2 | | 08'15" (+00'56") | 1000 / 2000 |
3 | | 08'00" (+00'41") | 1000 / 3000 |
4 | | 07'55" (+00'36") | 1000 / 4000 |
5 | | 07'52" (+00'33") | 1000 / 5000 |
6 | | 09'18" (+01'59") | 1000 / 6000 |
7 | | 07'34" (+00'15") | 1000 / 7000 |
8 | | 07'35" (+00'16") | 1000 / 8000 |
9 | | 08'04" (+00'45") | 1000 / 9000 |
10 | | 07'50" (+00'31") | 1000 / 10000 |
11 | | 07'54" (+00'35") | 1000 / 11000 |
12 | | 07'45" (+00'26") | 1000 / 12000 |
13 | | 07'39" (+00'20") | 1000 / 13000 |
14 | | 07'19" | 1000 / 14000 |
15 | | 07'25" (+00'06") | 1000 / 15000 |
16 | | 07'33" (+00'14") | 431 / 15431 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 219.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'38" | 00:09'38" |
2 | 08'16" | 00:17'54" |
3 | 08'00" | 00:25'54" |
4 | 07'56" | 00:33'50" |
5 | 07'53" | 00:41'43" |
6 | 12'17" | 00:54'00" |
7 | 07'35" | 01:01'35" |
8 | 09'32" | 01:11'07" |
9 | 08'05" | 01:19'12" |
10 | 07'50" | 01:27'02" |
11 | 07'54" | 01:34'56" |
12 | 07'46" | 01:42'42" |
13 | 07'40" | 01:50'22" |
14 | 07'20" | 01:57'42" |
15 | 07'25" | 02:05'07" |
15.4 | 07'33" | 02:08'23" |