16.0 km | 02:10:19 | 08:08/km日期: 2022-11-25 06:32 - 平均心率: 127 - 卡路里: 810 Cal - 平均步頻: 164
Pace: 08'19" / 07'26" / 07'44" / 07'42" / 08'22" / 07'29" / 07'23" / 09'28" / 07'50" / 07'40" / 07'40" / 07'55" / 07'50" / 08'01" / 07'54" / 11'31" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+00'56") | 1000 / 1000 |
| 2 | | 07'25" (+00'02") | 1000 / 2000 |
| 3 | | 07'44" (+00'21") | 1000 / 3000 |
| 4 | | 07'41" (+00'18") | 1000 / 4000 |
| 5 | | 08'22" (+00'59") | 1000 / 5000 |
| 6 | | 07'28" (+00'05") | 1000 / 6000 |
| 7 | | 07'23" | 1000 / 7000 |
| 8 | | 09'27" (+02'04") | 1000 / 8000 |
| 9 | | 07'50" (+00'27") | 1000 / 9000 |
| 10 | | 07'40" (+00'17") | 1000 / 10000 |
| 11 | | 07'39" (+00'16") | 1000 / 11000 |
| 12 | | 07'54" (+00'31") | 1000 / 12000 |
| 13 | | 07'50" (+00'27") | 1000 / 13000 |
| 14 | | 08'00" (+00'37") | 1000 / 14000 |
| 15 | | 07'54" (+00'31") | 1000 / 15000 |
| 16 | | 11'31" (+04'08") | 1000 / 16000 |
| 17 | | 06'50" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 258.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'26" | 00:15'45" |
| 3 | 07'44" | 00:23'29" |
| 4 | 07'42" | 00:31'11" |
| 5 | 08'22" | 00:39'33" |
| 6 | 07'29" | 00:47'02" |
| 7 | 07'23" | 00:54'25" |
| 8 | 09'28" | 01:03'53" |
| 9 | 07'50" | 01:11'43" |
| 10 | 07'40" | 01:19'23" |
| 11 | 07'40" | 01:27'03" |
| 12 | 07'55" | 01:34'58" |
| 13 | 07'50" | 01:42'48" |
| 14 | 08'01" | 01:50'49" |
| 15 | 07'54" | 01:58'43" |
| 16 | 11'31" | 02:10'14" |
| 16.0 | 06'58" | 02:10'19" |
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