16.1 km | 01:58:57 | 07:24/km日期: 2023-03-10 08:44 - 總爬升: 251 m - 平均心率: 139 - 卡路里: 839 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 73%
Pace: 07'30" / 08'10" / 08'33" / 08'03" / 06'04" / 07'42" / 09'41" / 06'16" / 06'09" / 06'42" / 07'21" / 07'17" / 06'56" / 07'05" / 07'04" / 08'00" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+01'27") | 1000 / 1000 |
2 | | 08'09" (+02'06") | 1000 / 2000 |
3 | | 08'33" (+02'30") | 1000 / 3000 |
4 | | 08'02" (+01'59") | 1000 / 4000 |
5 | | 06'03" | 1000 / 5000 |
6 | | 07'41" (+01'38") | 1000 / 6000 |
7 | | 09'41" (+03'38") | 1000 / 7000 |
8 | | 06'16" (+00'13") | 1000 / 8000 |
9 | | 06'08" (+00'05") | 1000 / 9000 |
10 | | 06'41" (+00'38") | 1000 / 10000 |
11 | | 07'21" (+01'18") | 1000 / 11000 |
12 | | 07'17" (+01'14") | 1000 / 12000 |
13 | | 06'55" (+00'52") | 1000 / 13000 |
14 | | 07'05" (+01'02") | 1000 / 14000 |
15 | | 07'03" (+01'00") | 1000 / 15000 |
16 | | 07'59" (+01'56") | 1000 / 16000 |
17 | | 06'58" (+00'55") | 60 / 16060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
3月累積里程 : 213.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 08'10" | 00:15'40" |
3 | 08'33" | 00:24'13" |
4 | 08'03" | 00:32'16" |
5 | 06'04" | 00:38'20" |
6 | 07'42" | 00:46'02" |
7 | 09'41" | 00:55'43" |
8 | 06'16" | 01:01'59" |
9 | 06'09" | 01:08'08" |
10 | 06'42" | 01:14'50" |
11 | 07'21" | 01:22'11" |
12 | 07'17" | 01:29'28" |
13 | 06'56" | 01:36'24" |
14 | 07'05" | 01:43'29" |
15 | 07'04" | 01:50'33" |
16 | 08'00" | 01:58'33" |
16.1 | 06'55" | 01:58'58" |