13.9 km | 01:46:15 | 07:37/km日期: 2023-03-11 08:31 - 平均心率: 133 - 卡路里: 811 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 59%
Pace: 06'52" / 08'02" / 06'31" / 06'53" / 06'19" / 07'12" / 05'59" / 07'59" / 07'49" / 09'07" / 06'53" / 07'35" / 07'55" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'30") | 1000 / 1000 |
| 2 | | 08'02" (+02'04") | 1000 / 2000 |
| 3 | | 06'31" (+00'33") | 1000 / 3000 |
| 4 | | 06'52" (+00'54") | 1000 / 4000 |
| 5 | | 06'18" (+00'20") | 1000 / 5000 |
| 6 | | 07'12" (+01'14") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 07'59" (+02'01") | 1000 / 8000 |
| 9 | | 07'48" (+01'50") | 1000 / 9000 |
| 10 | | 09'06" (+03'08") | 1000 / 10000 |
| 11 | | 06'52" (+00'54") | 1000 / 11000 |
| 12 | | 07'35" (+01'37") | 1000 / 12000 |
| 13 | | 07'54" (+01'56") | 1000 / 13000 |
| 14 | | 11'13" (+05'15") | 939 / 13939 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 145.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 08'02" | 00:14'54" |
| 3 | 06'31" | 00:21'25" |
| 4 | 06'53" | 00:28'18" |
| 5 | 06'19" | 00:34'37" |
| 6 | 07'12" | 00:41'49" |
| 7 | 05'59" | 00:47'48" |
| 8 | 07'59" | 00:55'47" |
| 9 | 07'49" | 01:03'36" |
| 10 | 09'07" | 01:12'43" |
| 11 | 06'53" | 01:19'36" |
| 12 | 07'35" | 01:27'11" |
| 13 | 07'55" | 01:35'06" |
| 13.9 | 08'22" | 01:42'58" |
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